Dried Bean Curd Stick
Packaged product Haricots et légumineuses Spring Field
Dried Bean Curd Stick contains 270 kcal per 100 g. A serving, 100 g (100 g) provides about 270 kcal.
Roughly 43 % of its calories come from fat, with 43 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
100 g provides 431 000 % of the Daily Value for Vitamine D, 261 % of the Daily Value for fer and 12 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 29 g | 58 % |
| Vitamine D L | 86 200 µg | 431 000 % |
| Calcium L | 86,2 mg | 7 % |
| Fer L | 47 mg | 261 % |
| Potassium L | 558 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 13 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of haricots et légumineuses (median 6,5 g)
- Fiber1 gin the lowest quarter of haricots et légumineuses (median 3,8 g)
- Sugars2 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat13 gin the top quarter of haricots et légumineuses (median 2,3 g)
- Saturated fat1,3 gabove the median for haricots et légumineuses (median 0,4 g)
- Sodium20 mgbelow the median for haricots et légumineuses (median 198 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spring Field
- Barcode
- 6970844660415
- Label serving
- 100 g
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Praline Peanuts Real Canadian Superstore | 270 | 7 g | 25 g | 16 g |
| Hot Peanuts Sabritas | 270 | 11 g | 8 g | 24 g |
| Haricots séchés Naturaplan | 270 | 18 g | 32 g | 1 g |
| Yellow Curry with chickpeas and chestnut mushrooms Eatiful | 270 | 8 g | 31 g | 13 g |
| Natuur Hummus Delhaize | 270 | 6,8 g | 11 g | 23 g |
| Lentilles Ro Sera | 270 | 23,4 g | 40,5 g | 1,6 g |
| Fried Tofu Lifesoy | 270 | 18,8 g | 5,9 g | 20 g |
| Pain petit épeautre Satoriz | 270 | 8,6 g | 54 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Bean Curd Stick?
100 g of Dried Bean Curd Stick has 270 kcal. Serving, 100 g (100 g): about 270 kcal.
Is Dried Bean Curd Stick high in protein?
Dried Bean Curd Stick contains 29 g of protein per 100 g (58 % of the 50 g Daily Value), or 29 g in serving, 100 g (100 g). About 43 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,5 g).
How many carbs are in Dried Bean Curd Stick?
Dried Bean Curd Stick has 9 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Bean Curd Stick?
Dried Bean Curd Stick contains 13 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Dried Bean Curd Stick contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (431 000 % DV), fer (261 % DV) and potassium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Bean Curd Stick?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 septembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6970844660415. License: ODbL 1.0 (Open Food Facts). Source record dated 29 septembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.