Dried Bean Curd Stick
Packaged product Frijoles y legumbres Spring Field
Dried Bean Curd Stick contains 270 kcal per 100 g. A serving, 100 g (100 g) provides about 270 kcal.
Roughly 43% of its calories come from fat, with 43% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 431.000% of the Daily Value for Vitamina D, 261% of the Daily Value for iron and 12% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1,3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29 g | 58% |
| Vitamina D L | 86.200 µg | 431.000% |
| Calcio L | 86,2 mg | 7% |
| Iron L | 47 mg | 261% |
| Potasio L | 558 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 13%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber1 gin the lowest quarter of frijoles y legumbres (median 3,8 g)
- Sugars2 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat13 gin the top quarter of frijoles y legumbres (median 2,3 g)
- Saturated fat1,3 gabove the median for frijoles y legumbres (median 0,4 g)
- Sodium20 mgbelow the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spring Field
- Barcode
- 6970844660415
- Label serving
- 100 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Praline Peanuts Real Canadian Superstore | 270 | 7 g | 25 g | 16 g |
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| Haricots séchés Naturaplan | 270 | 18 g | 32 g | 1 g |
| Yellow Curry with chickpeas and chestnut mushrooms Eatiful | 270 | 8 g | 31 g | 13 g |
| Natuur Hummus Delhaize | 270 | 6,8 g | 11 g | 23 g |
| Lentilles Ro Sera | 270 | 23,4 g | 40,5 g | 1,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Bean Curd Stick?
100 g of Dried Bean Curd Stick has 270 kcal. Serving, 100 g (100 g): about 270 kcal.
Is Dried Bean Curd Stick high in protein?
Dried Bean Curd Stick contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 29 g in serving, 100 g (100 g). About 43% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Dried Bean Curd Stick?
Dried Bean Curd Stick has 9 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Bean Curd Stick?
Dried Bean Curd Stick contains 13 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Dried Bean Curd Stick contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (431.000% DV), iron (261% DV) and potasio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Bean Curd Stick?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6970844660415. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.