Diamond cookies
Packaged product Sucres et desserts
Diamond cookies contains 514 kcal per 100 g. A serving, 4 cookies, 37 g (37 g) provides about 190 kcal.
Roughly 48 % of its calories come from carbohydrates, with 47 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 464 kcal per 100 g across 15 969 products.
100 g provides 49 % of the Daily Value for zinc, 30 % of the Daily Value for fer and 22 % of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 9,5 g | 47 % |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9 % |
| Sodium L | 216 mg | 9 % |
| Total carbohydrates L | 62,2 g | 23 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 18,9 g | |
| Added sugars L | 18,9 g | 38 % |
| Protein L | 5,4 g | 11 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,27 mg | 21 % |
| Niacine (B3) L | 2,7 mg | 17 % |
| Folate (B9) L | 89 µg | 22 % |
| Calcium L | 54 mg | 4 % |
| Fer L | 5,4 mg | 30 % |
| Potassium L | 54 mg | 1 % |
| Zinc L | 5,4 mg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 48 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for sucres et desserts (median 6,5 g)
- Fiber2,7 gbelow the median for sucres et desserts (median 3 g)
- Sugars18,9 gin the lowest quarter of sucres et desserts (median 26,8 g)
- Fat27 gin the top quarter of sucres et desserts (median 19 g)
- Saturated fat9,5 gabove the median for sucres et desserts (median 7,6 g)
- Sodium216 mgbelow the median for sucres et desserts (median 244 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 12,2 g |
|---|---|
| Graisses polyinsaturées L | 5,4 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Other components (2)
| Vitamine A, UI L | 10 800 IU |
|---|---|
| Acide folique L | 76 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 514 kcal | 514 kcal |
| Protein | 5,4 g | 5,4 g |
| Carbohydrates | 62,2 g | 62,2 g |
| Fat | 27 g | 27 g |
| Fiber | 2,7 g | 2,7 g |
| Sugars | 18,9 g | 18,9 g |
| Sodium | 216 mg | 216 mg |
Product details
- Barcode
- 0072030023298
- Label serving
- 4 COOKIES (37 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, sugar, vegetable shortening (palm and/or fractionated palm oil, canola oil, soy lecithin), butter fat, cornstarch, water, high fructose corn syrup, salt, leavening (baking soda, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate, sodium carbonate), artificial flavor, vegetable oil (canola and soybean oil) enrichment (ferrous fumarate, zinc citrate, vitamin a palmitate, thiamin mononitrate, riboflavin, niacin, folic acid, reduced iron, zinc oxide), tbhq (antioxidant).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSelHuile de palmeHuile de colza (canola)
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|---|---|---|---|---|
| NEW Maryland swich Maryland shich CHOC CREME CHOC Maryland | 514 | 4,8 g | 63 g | 27 g |
| Salted caramel fingers Cadbury | 514 | 7,5 g | 61 g | 26 g |
| Biscuits pur beurre noisette et chocolat lait U | 514 | 8,4 g | 59 g | 27 g |
| Mirtillo nero-yogurt Loacker | 514 | 6,5 g | 63 g | 26 g |
| Vanille Preussen Jowa Migros | 514 | 6,5 g | 58 g | 28 g |
| Cookies With Quinoa Simply Balanced | 514 | 8,6 g | 57,1 g | 28,6 g |
| Ruby choco leibniz Bahlsen | 514 | 7,1 g | 61 g | 27 g |
| Millionaire shortbread Lichfields | 514 | 4,4 g | 61 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Diamond cookies?
100 g of Diamond cookies has 514 kcal. Serving, 4 cookies, 37 g (37 g): about 190 kcal.
How much protein is in Diamond cookies?
Diamond cookies contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in serving, 4 cookies, 37 g (37 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 6,5 g).
How many carbs are in Diamond cookies?
Diamond cookies has 62,2 g of total carbohydrates per 100 g, including 2,7 g of fiber and 18,9 g of sugars.
How much fat is in Diamond cookies?
Diamond cookies contains 27 g of fat per 100 g, of which 9,5 g is saturated (47 % of the Daily Value).
What vitamins and minerals does Diamond cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (49 % DV), fer (30 % DV), Folate (B9) (22 % DV), Riboflavine (B2) (21 % DV) and Niacine (B3) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Diamond cookies?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2477746. License: CC0 1.0 (U.S. public domain). Source record dated 10 décembre 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0072030023298. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.