Dates
Packaged product Autres aliments Bumi Bites
Dates contains 383 kcal per 100 g. A serving, 2 dates, 60 g (60 g) provides about 230 kcal.
Roughly 54 % of its calories come from carbohydrates, with 42 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 25 % of the Daily Value for fer, 15 % of the Daily Value for potassium and 13 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 7,5 g | 38 % |
| Sodium L | 133 mg | 6 % |
| Total carbohydrates L | 58,3 g | 21 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 43,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2 mg | 13 % |
| Calcium L | 130 mg | 10 % |
| Fer L | 4,5 mg | 25 % |
| Potassium L | 705 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 54 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for autres aliments (median 6,9 g)
- Fiber8,3 gin the top quarter of autres aliments (median 1,8 g)
- Sugars43,3 gin the top quarter of autres aliments (median 3,5 g)
- Fat20 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat7,5 gin the top quarter of autres aliments (median 1,9 g)
- Sodium133 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bumi Bites
- Barcode
- 0860015825902
- Label serving
- 2 dates (60 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Whey 100% native Fit & healthy | 383 | 76,7 g | 7,3 g | 6 g |
| Ozmo ogopogo cilekli Ozmo | 383 | 4,3 g | 56,7 g | 15,3 g |
| plant protein Applied Nutrition | 383 | 84 g | 6,3 g | 2,3 g |
| croissant Save On Foods | 383 | 8,3 g | 46,7 g | 16,7 g |
| Whey native Fit Et Healthy | 383 | 77 g | 7,3 g | 6 g |
| Whey advanced Superset Nutrition | 383 | 76,7 g | 4 g | 8,3 g |
| PB&J Bobo’s | 383 | 6,7 g | 65 g | 13,3 g |
| PB & J’s Bobo’s | 383 | 6,7 g | 65 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates?
100 g of Dates has 383 kcal. Serving, 2 dates, 60 g (60 g): about 230 kcal.
How much protein is in Dates?
Dates contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 3 g in serving, 2 dates, 60 g (60 g). About 5 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Dates?
Dates has 58,3 g of total carbohydrates per 100 g, including 8,3 g of fiber and 43,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates?
Dates contains 20 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (25 % DV), potassium (15 % DV), Vitamine E (13 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dates?
100 g contains 133 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860015825902. License: ODbL 1.0 (Open Food Facts). Source record dated 3 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.