Dates
Packaged product Otros alimentos Bumi Bites
Dates contains 383 kcal per 100 g. A serving, 2 dates, 60 g (60 g) provides about 230 kcal.
Roughly 54% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).
100 g provides 25% of the Daily Value for iron, 15% of the Daily Value for potasio and 13% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 7,5 g | 38% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 58,3 g | 21% |
| Dietary fiber L | 8,3 g | 30% |
| Total sugars L | 43,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2 mg | 13% |
| Calcio L | 130 mg | 10% |
| Iron L | 4,5 mg | 25% |
| Potasio L | 705 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 54%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bumi Bites
- Barcode
- 0860015825902
- Label serving
- 2 dates (60 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Whey 100% native Fit & healthy | 383 | 76,7 g | 7,3 g | 6 g |
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| croissant Save On Foods | 383 | 8,3 g | 46,7 g | 16,7 g |
| Whey native Fit Et Healthy | 383 | 77 g | 7,3 g | 6 g |
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| PB & J’s Bobo’s | 383 | 6,7 g | 65 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates?
100 g of Dates has 383 kcal. Serving, 2 dates, 60 g (60 g): about 230 kcal.
How much protein is in Dates?
Dates contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 3 g in serving, 2 dates, 60 g (60 g). About 5% of its calories come from protein.
How many carbs are in Dates?
Dates has 58,3 g of total carbohydrates per 100 g, including 8,3 g of fiber and 43,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates?
Dates contains 20 g of fat per 100 g, of which 7,5 g is saturated (38% of the Daily Value).
What vitamins and minerals does Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV), potasio (15% DV), Vitamina E (13% DV) and calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dates?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860015825902. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.