Dates
Packaged product Other Foods Bumi Bites
Dates contains 383 kcal per 100 g. A serving, 2 dates, 60 g (60 g) provides about 230 kcal.
Roughly 54% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 25% of the Daily Value for iron, 15% of the Daily Value for potassium and 13% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 7.5 g | 38% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 58.3 g | 21% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 43.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2 mg | 13% |
| Calcium L | 130 mg | 10% |
| Iron L | 4.5 mg | 25% |
| Potassium L | 705 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 54%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for other foods (median 6.9 g)
- Fiber8.3 gin the top quarter of other foods (median 1.8 g)
- Sugars43.3 gin the top quarter of other foods (median 3.5 g)
- Fat20 gin the top quarter of other foods (median 6.4 g)
- Saturated fat7.5 gin the top quarter of other foods (median 1.9 g)
- Sodium133 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bumi Bites
- Barcode
- 0860015825902
- Label serving
- 2 dates (60 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey 100% native Fit & healthy | 383 | 76.7 g | 7.3 g | 6 g |
| Ozmo ogopogo cilekli Ozmo | 383 | 4.3 g | 56.7 g | 15.3 g |
| plant protein Applied Nutrition | 383 | 84 g | 6.3 g | 2.3 g |
| croissant Save On Foods | 383 | 8.3 g | 46.7 g | 16.7 g |
| Whey native Fit Et Healthy | 383 | 77 g | 7.3 g | 6 g |
| Whey advanced Superset Nutrition | 383 | 76.7 g | 4 g | 8.3 g |
| PB&J Bobo’s | 383 | 6.7 g | 65 g | 13.3 g |
| PB & J’s Bobo’s | 383 | 6.7 g | 65 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates?
100 g of Dates has 383 kcal. Serving, 2 dates, 60 g (60 g): about 230 kcal.
How much protein is in Dates?
Dates contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 3 g in serving, 2 dates, 60 g (60 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Dates?
Dates has 58.3 g of total carbohydrates per 100 g, including 8.3 g of fiber and 43.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates?
Dates contains 20 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
What vitamins and minerals does Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV), potassium (15% DV), Vitamin E (13% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dates?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860015825902. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.