Cubano Empanada
Packaged product Autres aliments
Cubano Empanada contains 294 kcal per 100 g. A serving, 4.2 onz, 119 g (119 g) provides about 350 kcal.
Roughly 51 % of its calories come from fat, with 33 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 170 kcal per 100 g across 1 339 products.
100 g provides 32 % of the Daily Value for Vitamine B12, 21 % of the Daily Value for Vitamine A and 17 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 16,8 g | 22 % |
| Saturated fat L | 9,2 g | 46 % |
| Trans fat L | 0 g | |
| Cholesterol L | 42 mg | 14 % |
| Sodium L | 437 mg | 19 % |
| Total carbohydrates L | 24,4 g | 9 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0,84 g | |
| Added sugars L | 0,8 g | 2 % |
| Protein L | 12,6 g | 25 % |
| Vitamine A L | 189 µg | 21 % |
| Vitamine C L | 12,6 mg | 14 % |
| Vitamine B12 L | 0,76 µg | 32 % |
| Calcium L | 218 mg | 17 % |
| Fer L | 1,5 mg | 8 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 33 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gin the top quarter of autres aliments (median 5,8 g)
- Fiber1,7 gabove the median for autres aliments (median 1,6 g)
- Sugars0,84 gin the lowest quarter of autres aliments (median 2,2 g)
- Fat16,8 gin the top quarter of autres aliments (median 5,6 g)
- Saturated fat9,2 gin the top quarter of autres aliments (median 1,3 g)
- Sodium437 mgabove the median for autres aliments (median 303 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 294 kcal | 294 kcal |
| Protein | 12,6 g | 12,6 g |
| Carbohydrates | 24,4 g | 24,4 g |
| Fat | 16,8 g | 16,8 g |
| Fiber | 1,7 g | 1,7 g |
| Sugars | 0,84 g | 0,84 g |
| Sodium | 437 mg | 437 mg |
Product details
- Barcode
- 0016741000308
- Label serving
- 4.2 ONZ (119 g)
- Category
- Aliments congelés
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filling: swiss cheese (pasteurized part-skim milk, cheese culture, salt, vegetable enzymes), sweet earth harmless ham (water, vital wheat gluten, onions, natural vegan pork flavor, natural hickory smoke, maple syrup*, apple cider vinegar, non-gmo expeller
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Caramel nappage Imperial | 294 | 0 g | 74 g | 0 g |
| Sofficini findus Prosciutto e mozzarella Findus | 294 | 9,7 g | 25 g | 17 g |
| Profiteroles ultracongelados Maheso | 295 | 3,6 g | 32,1 g | 16,9 g |
| Sensation vanille chocolat MUCCI | 295 | 2 g | 31 g | 18 g |
| Tartinable d'artichauts Saclà | 295 | 1,8 g | 8,6 g | 27 g |
| Pain libanais GOLDEN BAKARY | 295 | 9,1 g | 61 g | 1 g |
| Emincé de Saucisse de viande TEMPÉ MAISON D'ALSACE | 295 | 12 g | 0,5 g | 27 g |
| Piccolinis au fromage Buitoni | 293 | 11,8 g | 30,1 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cubano Empanada?
100 g of Cubano Empanada has 294 kcal. Serving, 4.2 onz, 119 g (119 g): about 350 kcal.
Is Cubano Empanada high in protein?
Cubano Empanada contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 15 g in serving, 4.2 onz, 119 g (119 g). About 17 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 5,8 g).
How many carbs are in Cubano Empanada?
Cubano Empanada has 24,4 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,84 g of sugars.
How much fat is in Cubano Empanada?
Cubano Empanada contains 16,8 g of fat per 100 g, of which 9,2 g is saturated (46 % of the Daily Value).
What vitamins and minerals does Cubano Empanada contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (32 % DV), Vitamine A (21 % DV), calcium (17 % DV) and Vitamine C (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cubano Empanada?
100 g contains 437 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 novembre 2021. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2136925. License: CC0 1.0 (U.S. public domain). Source record dated 9 décembre 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0016741000308. License: ODbL 1.0 (Open Food Facts). Source record dated 14 novembre 2021. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.