Cubano Empanada
Packaged product Other Foods
Cubano Empanada contains 294 kcal per 100 g. A serving, 4.2 onz, 119 g (119 g) provides about 350 kcal.
Roughly 51% of its calories come from fat, with 33% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 168 kcal per 100 g across 1,698 products.
100 g provides 32% of the Daily Value for Vitamin B12, 21% of the Daily Value for Vitamin A and 17% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 16.8 g | 22% |
| Saturated fat L | 9.2 g | 46% |
| Trans fat L | 0 g | |
| Cholesterol L | 42 mg | 14% |
| Sodium L | 437 mg | 19% |
| Total carbohydrates L | 24.4 g | 9% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.84 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 12.6 g | 25% |
| Vitamin A L | 189 µg | 21% |
| Vitamin C L | 12.6 mg | 14% |
| Vitamin B12 L | 0.76 µg | 32% |
| Calcium L | 218 mg | 17% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 33%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.6 gin the top quarter of other foods (median 5.8 g)
- Fiber1.7 gabove the median for other foods (median 1.6 g)
- Sugars0.84 gin the lowest quarter of other foods (median 2.2 g)
- Fat16.8 gin the top quarter of other foods (median 5.6 g)
- Saturated fat9.2 gin the top quarter of other foods (median 1.3 g)
- Sodium437 mgabove the median for other foods (median 300 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 294 kcal | 294 kcal |
| Protein | 12.6 g | 12.6 g |
| Carbohydrates | 24.4 g | 24.4 g |
| Fat | 16.8 g | 16.8 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 0.84 g | 0.84 g |
| Sodium | 437 mg | 437 mg |
Product details
- Barcode
- 0016741000308
- Label serving
- 4.2 ONZ (119 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filling: swiss cheese (pasteurized part-skim milk, cheese culture, salt, vegetable enzymes), sweet earth harmless ham (water, vital wheat gluten, onions, natural vegan pork flavor, natural hickory smoke, maple syrup*, apple cider vinegar, non-gmo expeller
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Caramel nappage Imperial | 294 | 0 g | 74 g | 0 g |
| Sofficini findus Prosciutto e mozzarella Findus | 294 | 9.7 g | 25 g | 17 g |
| Profiteroles ultracongelados Maheso | 295 | 3.6 g | 32.1 g | 16.9 g |
| Tartinable d'artichauts Saclà | 295 | 1.8 g | 8.6 g | 27 g |
| Emincé de Saucisse de viande TEMPÉ MAISON D'ALSACE | 295 | 12 g | 0.5 g | 27 g |
| Sensation vanille chocolat MUCCI | 295 | 2 g | 31 g | 18 g |
| Pain libanais GOLDEN BAKARY | 295 | 9.1 g | 61 g | 1 g |
| Piccolinis au fromage Buitoni | 293 | 11.8 g | 30.1 g | 13.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cubano Empanada?
100 g of Cubano Empanada has 294 kcal. Serving, 4.2 onz, 119 g (119 g): about 350 kcal.
Is Cubano Empanada high in protein?
Cubano Empanada contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 15 g in serving, 4.2 onz, 119 g (119 g). About 17% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 5.8 g).
How many carbs are in Cubano Empanada?
Cubano Empanada has 24.4 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.84 g of sugars.
How much fat is in Cubano Empanada?
Cubano Empanada contains 16.8 g of fat per 100 g, of which 9.2 g is saturated (46% of the Daily Value).
What vitamins and minerals does Cubano Empanada contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (32% DV), Vitamin A (21% DV), calcium (17% DV) and Vitamin C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cubano Empanada?
100 g contains 437 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 14, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2136925. License: CC0 1.0 (U.S. public domain). Source record dated December 9, 2020. Imported November 6, 2026.
- Open Food Facts, record 0016741000308. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.