Cottage Cheese
Packaged product Produits laitiers et oeufs Borden
Cottage Cheese contains 97 kcal per 100 g. A serving, 113 g (113 g) provides about 110 kcal.
Roughly 44 % of its calories come from protein, with 41 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7 % |
| Sodium L | 398 mg | 17 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,7 g | |
| Protein L | 10,6 g | 21 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 88 mg | 7 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 133 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 15 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars2,7 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat4,4 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat2,7 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium398 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 177 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 85,3 kcal | 97 kcal |
| Protein | 9,4 g | 10,6 g |
| Carbohydrates | 3,1 g | 3,5 g |
| Fat | 3,9 g | 4,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 2,4 g | 2,7 g |
| Sodium | 0,35 mg | 398 mg |
Product details
- Brand
- Borden
- Barcode
- 0014000008164
- Quantity
- 113 g
- Label serving
- 113 g
- Category
- Produits laitiers et oeufs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED PASTEURIZED NONFAT MILK, MILK, CREAM, NONFAT MILK, WHEY, SALT, GUAR, GUM, FOOD STARCH (CORN), CITRIC ACID, ARTIFICIAL COLOR (TITANIUM DIOXIDE), LOCUST BEAN GUM, CARRAGEENAN, LACTIC ACID, POTASSIUM SORBATE (A FLAVOR, CALCIUM SULFATE, SODIUM AND NA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Hallandale Farms | 97 | 10,6 g | 4,4 g | 4,4 g |
| Greek Style Lowfat Yogurt Kemps Llc | 97 | 8,4 g | 15 g | 0,22 g |
| Cereals yogurt Activia | 97 | 3,7 g | 13,5 g | 3,1 g |
| Creamy peanut butter Snickers | 97 | 2 g | 9,5 g | 5,6 g |
| Low Fat Milk Meadows | 97 | 7,2 g | 10 g | 3 g |
| Low Fat Greek Yoghurt Sunglo | 97 | 9 g | 11,6 g | 1,5 g |
| Cottage Cheese Heinen's | 97 | 10,6 g | 4,4 g | 4,4 g |
| Snickers creamy peanut butter Snickers | 97 | 2 g | 9,5 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 97 kcal. Serving, 113 g (113 g): about 110 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 12 g in serving, 113 g (113 g). About 44 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 2,7 g of sugars.
How much fat is in Cottage Cheese?
Cottage Cheese contains 4,4 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
How much sodium is in Cottage Cheese?
100 g contains 398 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2054068. License: CC0 1.0 (U.S. public domain). Source record dated 27 juin 2021. Imported 6 novembre 2026.
- Open Food Facts, record 0014000008164. License: ODbL 1.0 (Open Food Facts). Source record dated 22 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.