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Cottage Cheese

Packaged product Dairy and Eggs Borden

Cottage Cheese contains 97 kcal per 100 g. A serving, 113 g (113 g) provides about 110 kcal.

Roughly 44% of its calories come from protein, with 41% from fat and 15% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

97kcal per 100 g
10.6 gprotein
3.5 gcarbohydrates
4.4 gfat
110kcal in serving, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 97 kcal
Total fat L 4.4 g 6%
Saturated fat L 2.7 g 13%
Trans fat L 0 g
Cholesterol L 22 mg 7%
Sodium L 398 mg 17%
Total carbohydrates L 3.5 g 1%
Dietary fiber L 0 g 0%
Total sugars L 2.7 g
Protein L 10.6 g 21%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 88 mg7%
Iron L 0 mg0%
Potassium L 133 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 44%Carbohydrates: 15%Fat: 41%97kcal / 100 g
  • Protein 44%
  • Carbohydrates 15%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium7%Potassium3%Vitamin A0%Vitamin C0%Iron0%

Nutritional insights

  • Protein10.6 gabove the median for dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Sugars2.7 gbelow the median for dairy and eggs (median 4 g)
  • Fat4.4 gbelow the median for dairy and eggs (median 10 g)
  • Saturated fat2.7 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium398 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L177 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 85.3 kcal97 kcal
Protein 9.4 g10.6 g
Carbohydrates 3.1 g3.5 g
Fat 3.9 g4.4 g
Fiber 0 g0 g
Sugars 2.4 g2.7 g
Sodium 0.35 mg398 mg

Product details

Brand
Borden
Barcode
0014000008164
Quantity
113 g
Label serving
113 g
Category
Dairy and Eggs
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CULTURED PASTEURIZED NONFAT MILK, MILK, CREAM, NONFAT MILK, WHEY, SALT, GUAR, GUM, FOOD STARCH (CORN), CITRIC ACID, ARTIFICIAL COLOR (TITANIUM DIOXIDE), LOCUST BEAN GUM, CARRAGEENAN, LACTIC ACID, POTASSIUM SORBATE (A FLAVOR, CALCIUM SULFATE, SODIUM AND NA

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkCreamSalt

Similar products

FoodCaloriesProteinCarbsFat
Cottage Cheese Hallandale Farms 97 10.6 g 4.4 g 4.4 g
Probiotic Greek Yogurt Nefis 97 9 g 3 g 5 g
Greek Style Lowfat Yogurt Kemps Llc 97 8.4 g 15 g 0.22 g
Cereals yogurt Activia 97 3.7 g 13.5 g 3.1 g
Creamy peanut butter Snickers 97 2 g 9.5 g 5.6 g
Low Fat Milk Meadows 97 7.2 g 10 g 3 g
Cottage Cheese Heinen's 97 10.6 g 4.4 g 4.4 g
Snickers creamy peanut butter Snickers 97 2 g 9.5 g 5.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2054068. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0014000008164. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cottage Cheese?

100 g of Cottage Cheese has 97 kcal. Serving, 113 g (113 g): about 110 kcal.

Is Cottage Cheese high in protein?

Cottage Cheese contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 12 g in serving, 113 g (113 g). About 44% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Cottage Cheese?

Cottage Cheese has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 2.7 g of sugars.

How much fat is in Cottage Cheese?

Cottage Cheese contains 4.4 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).

How much sodium is in Cottage Cheese?

100 g contains 398 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.