Corn Flakes
Packaged product Légumes Nestlé
Corn Flakes contains 366 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 366 kcal.
Roughly 88 % of its calories come from carbohydrates, with 7 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
100 g provides 100 % of the Daily Value for Vitamine A, 92 % of the Daily Value for Acide pantothénique (B5) and 72 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 622 mg | 27 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 11,1 g | |
| Protein L | 6 g | 12 % |
| Vitamine A L | 900 µg | 100 % |
| Acide pantothénique (B5) L | 4,6 mg | 92 % |
| Calcium L | 500 mg | 38 % |
| Zinc L | 7,9 mg | 72 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 88 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for légumes (median 2,5 g)
- Fiber4,2 gin the top quarter of légumes (median 2 g)
- Sugars11,1 gin the top quarter of légumes (median 2,1 g)
- Fat2 gbelow the median for légumes (median 5,2 g)
- Saturated fat0,3 gbelow the median for légumes (median 1,1 g)
- Sodium622 mgabove the median for légumes (median 333 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tagliatelle con spinachi La vecchia sfoglia | 366 | 17 g | 60 g | 5,4 g |
| Black Olive Pâté Biona Organic | 366 | 1,4 g | 2 g | 41,6 g |
| Confit d'olives Le Comptoir de Mathilde | 366 | 0,8 g | 50 g | 18 g |
| Potato puree Schär | 366 | 4,1 g | 86 g | 0,6 g |
| Pates aux oeufs Cornettes Coop | 366 | 15 g | 68 g | 2,9 g |
| Cornettes Coop Qualite und Prix | 366 | 15 g | 68 g | 2,9 g |
| Cornet praliné Coop frais | 366 | 4,4 g | 35 g | 23 g |
| Confit d’olives Le Comptoir De Mathilde | 366 | 0,8 g | 50 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 366 kcal. Serving, 1 serving, 100 g (100 g): about 366 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 6 g in serving, 1 serving, 100 g (100 g). About 7 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Corn Flakes?
Corn Flakes has 80 g of total carbohydrates per 100 g, including 4,2 g of fiber and 11,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (100 % DV), Acide pantothénique (B5) (92 % DV), zinc (72 % DV) and calcium (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 622 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 novembre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7506475115636. License: ODbL 1.0 (Open Food Facts). Source record dated 9 novembre 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.