Corn Flakes
Packaged product Gemüse Nestlé
Corn Flakes contains 366 kcal per 100 g. A Serving, 1 Serving, 100 g (100 g) provides about 366 kcal.
Roughly 88 % of its calories come from carbohydrates, with 7 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 100 % of the Daily Value for Vitamin A, 92 % of the Daily Value for Pantothensäure (B5) and 72 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 622 mg | 27 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 11,1 g | |
| Protein L | 6 g | 12 % |
| Vitamin A L | 900 µg | 100 % |
| Pantothensäure (B5) L | 4,6 mg | 92 % |
| Calcium L | 500 mg | 38 % |
| Zink L | 7,9 mg | 72 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 88 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for Gemüse (median 2,5 g)
- Fiber4,2 gin the top quarter of Gemüse (median 2 g)
- Sugars11,1 gin the top quarter of Gemüse (median 2,1 g)
- Fat2 gbelow the median for Gemüse (median 5,2 g)
- Saturated fat0,3 gbelow the median for Gemüse (median 1,1 g)
- Sodium622 mgabove the median for Gemüse (median 333 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tagliatelle con spinachi La vecchia sfoglia | 366 | 17 g | 60 g | 5,4 g |
| Black Olive Pâté Biona Organic | 366 | 1,4 g | 2 g | 41,6 g |
| Confit d'olives Le Comptoir de Mathilde | 366 | 0,8 g | 50 g | 18 g |
| Potato puree Schär | 366 | 4,1 g | 86 g | 0,6 g |
| Pates aux oeufs Cornettes Coop | 366 | 15 g | 68 g | 2,9 g |
| Cornettes Coop Qualite und Prix | 366 | 15 g | 68 g | 2,9 g |
| Cornet praliné Coop frais | 366 | 4,4 g | 35 g | 23 g |
| Confit d’olives Le Comptoir De Mathilde | 366 | 0,8 g | 50 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 366 kcal. Serving, 1 Serving, 100 g (100 g): about 366 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 6 g in Serving, 1 Serving, 100 g (100 g). About 7 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Corn Flakes?
Corn Flakes has 80 g of total carbohydrates per 100 g, including 4,2 g of fiber and 11,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (100 % DV), Pantothensäure (B5) (92 % DV), Zink (72 % DV) and Calcium (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 622 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. November 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7506475115636. License: ODbL 1.0 (Open Food Facts). Source record dated 9. November 2025. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.