Corn Flakes
Packaged product Légumes Kellogg's
Corn Flakes contains 377 kcal per 100 g. A serving, 1 cup, 28 g (28 g) provides about 106 kcal.
Roughly 88 % of its calories come from carbohydrates, with 9 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (377 kcal per 100 g).
100 g provides 77 % of the Daily Value for Riboflavine (B2), 50 % of the Daily Value for Thiamine (B1) and 22 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 98 mg | 4 % |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 8,2 g | 16 % |
| Thiamine (B1) L | 0,6 mg | 50 % |
| Riboflavine (B2) L | 1 mg | 77 % |
| Acide pantothénique (B5) L | 0,5 mg | 10 % |
| Vitamine B6 L | 0,2 mg | 12 % |
| Folate (B9) L | 40 µg | 10 % |
| Fer L | 4 mg | 22 % |
| Potassium L | 40 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 88 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gin the top quarter of légumes (median 7,3 g)
- Fiber4,2 gin the top quarter of légumes (median 3,1 g)
- Sugars5,2 gbelow the median for légumes (median 7 g)
- Fat1,3 gin the top quarter of légumes (median 1 g)
- Saturated fat0,4 gin the top quarter of légumes (median 0,2 g)
- Sodium98 mgin the lowest quarter of légumes (median 460 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0064100108172
- Quantity
- 440 g
- Label serving
- 1 cup (28 g)
- Category
- Flacons de maïs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes Nestlé | 377 | 6,5 g | 81,4 g | 2 g |
| Corn Flakes Continente | 377 | 6 g | 84 g | 1,1 g |
| Corn flakes Kellog’s | 377 | 7 g | 83,3 g | 1 g |
| Corn Flakes Auchan | 377 | 6 g | 84 g | 1,1 g |
| Pétales de maïs Topvalu | 377 | 7 g | 83 g | 1 g |
| Corn flakes de maiz bonÀrea | 377 | 6,7 g | 84,3 g | 0,8 g |
| Corn flakes de maíz BonÀrea | 377 | 6,7 g | 84,3 g | 0,8 g |
| Corn Flakes Cerealitalia | 377 | 7,5 g | 80 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 377 kcal. Serving, 1 cup, 28 g (28 g): about 106 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,3 g in serving, 1 cup, 28 g (28 g). About 9 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 7,3 g).
How many carbs are in Corn Flakes?
Corn Flakes has 81 g of total carbohydrates per 100 g, including 4,2 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 1,3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (77 % DV), Thiamine (B1) (50 % DV), fer (22 % DV), Vitamine B6 (12 % DV) and Acide pantothénique (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 98 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100108172. License: ODbL 1.0 (Open Food Facts). Source record dated 21 avril 2026. Imported 6 novembre 2026.
Last updated: . Source description: "CORN FLAKES". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.