Corn Flakes
Packaged product Légumes Kellogg's
Corn Flakes contains 348 kcal per 100 g. A serving, 23 g (23 g) provides about 80 kcal.
Roughly 90 % of its calories come from carbohydrates, with 10 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (377 kcal per 100 g).
100 g provides 152 % of the Daily Value for fer, 109 % of the Daily Value for Niacine (B3) and 70 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 751 mg | 33 % |
| Total carbohydrates L | 82,6 g | 30 % |
| Dietary fiber L | 4,3 g | 16 % |
| Total sugars L | 8,7 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 8,7 g | 17 % |
| Vitamine A L | 522 µg | 58 % |
| Vitamine C L | 20,9 mg | 23 % |
| Vitamine D L | 13,9 µg | 70 % |
| Niacine (B3) L | 17,4 mg | 109 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 27,4 mg | 152 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gin the top quarter of légumes (median 7,3 g)
- Fiber4,3 gin the top quarter of légumes (median 3,1 g)
- Sugars8,7 gabove the median for légumes (median 7 g)
- Fat0 gin the lowest quarter of légumes (median 1 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,2 g)
- Sodium751 mgin the top quarter of légumes (median 460 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0038100212290
- Quantity
- 23 g
- Label serving
- 23 g
- Category
- Flacons de maïs
- Packaging
- Box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT. BHT ADDED TO PACKAGING FOR FRESHNESS. VITAMINS AND MINERALS: IRON, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE),VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes Kellogg's | 348 | 8,7 g | 78,3 g | 0 g |
| Cornflakes Bauck Mühle | 348 | 7,9 g | 75 g | 1 g |
| Corn flakes fairprice | 347 | 7,2 g | 84,5 g | 0,8 g |
| Пластівці кукурудзяні глазуровані цукровою глазур`ю з молоком "Молочні" Своя Лінія | 349 | 11,3 g | 75,9 g | 2,2 g |
| Corn flakes Foodtown | 350 | 15 g | 75 g | 0 g |
| Corn flakes Winco Foods | 350 | 5 g | 75 g | 0 g |
| corn flakes Millville | 350 | 5 g | 75 g | 0 g |
| Corn flakes Weis Quality | 350 | 5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 348 kcal. Serving, 23 g (23 g): about 80 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 2 g in serving, 23 g (23 g). About 10 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 7,3 g).
How many carbs are in Corn Flakes?
Corn Flakes has 82,6 g of total carbohydrates per 100 g, including 4,3 g of fiber and 8,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (152 % DV), Niacine (B3) (109 % DV), Vitamine D (70 % DV), Vitamine A (58 % DV) and Vitamine C (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 751 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038100212290. License: ODbL 1.0 (Open Food Facts). Source record dated 4 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.