Cooked Brown Rice
Packaged product Grains et pâtes alimentaires Raw Nature
Cooked Brown Rice contains 133 kcal per 100 g. A serving, 1 z, 210 g (210 g) provides about 279 kcal.
Roughly 85 % of its calories come from carbohydrates, with 10 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 0,71 g | 0,9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 11,9 mg | 0,5 % |
| Total carbohydrates L | 28,6 g | 10 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 12,4 mg | 1 % |
| Fer L | 0,4 mg | 2 % |
| Potassium L | 40 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 85 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Fiber5,2 gabove the median for grains et pâtes alimentaires (median 3 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat0,71 gin the lowest quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium11,9 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Raw Nature
- Barcode
- 0846034014909
- Label serving
- 1 z (210 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Microwavable Cooked Brown Rice Shirakiku | 133 | 3,3 g | 28,6 g | 0,71 g |
| Blueberries Overnight Oats Brekki | 133 | 4 g | 17,3 g | 6 g |
| Apples & Cinnamon Overnight Oats Brekki | 133 | 4 g | 17,3 g | 6 g |
| Strawberries Overnight Oats Brekki | 133 | 4 g | 16,7 g | 6 g |
| Protein Powder Noodle Stir Fry MightyMeals | 133 | 7,5 g | 15,3 g | 4,3 g |
| Coated French Fries Family Fries | 133 | 2,2 g | 22 g | 3,5 g |
| Mediterranean Couscous Puravida | 133 | 3,5 g | 18,6 g | 5,3 g |
| Lemon And Blueberry Overnight Oats Slow And Steady | 133 | 5,9 g | 21,9 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Brown Rice?
100 g of Cooked Brown Rice has 133 kcal. Serving, 1 z, 210 g (210 g): about 279 kcal.
How much protein is in Cooked Brown Rice?
Cooked Brown Rice contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 7 g in serving, 1 z, 210 g (210 g). About 10 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Cooked Brown Rice?
Cooked Brown Rice has 28,6 g of total carbohydrates per 100 g, including 5,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Brown Rice?
Cooked Brown Rice contains 0,71 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Cooked Brown Rice?
100 g contains 11,9 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0846034014909. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.