Mediterranean Couscous
Packaged product Grains et pâtes alimentaires Puravida
Mediterranean Couscous contains 133 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 150 kcal.
Roughly 55 % of its calories come from carbohydrates, with 35 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0,89 g | 4 % |
| Sodium L | 186 mg | 8 % |
| Total carbohydrates L | 18,6 g | 7 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0,89 g | |
| Protein L | 3,5 g | 7 % |
| Calcium L | 17,7 mg | 1 % |
| Fer L | 0,89 mg | 5 % |
| Potassium L | 326 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 55 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Fiber1,8 gbelow the median for grains et pâtes alimentaires (median 3 g)
- Sugars0,89 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat5,3 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,89 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium186 mgabove the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Puravida
- Barcode
- 0651741504526
- Quantity
- 10 oz
- Label serving
- 1 portion (113 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Microwavable Cooked Brown Rice Shirakiku | 133 | 3,3 g | 28,6 g | 0,71 g |
| Blueberries Overnight Oats Brekki | 133 | 4 g | 17,3 g | 6 g |
| Apples & Cinnamon Overnight Oats Brekki | 133 | 4 g | 17,3 g | 6 g |
| Strawberries Overnight Oats Brekki | 133 | 4 g | 16,7 g | 6 g |
| Protein Powder Noodle Stir Fry MightyMeals | 133 | 7,5 g | 15,3 g | 4,3 g |
| Coated French Fries Family Fries | 133 | 2,2 g | 22 g | 3,5 g |
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| Cooked Brown Rice Wismettac | 133 | 3,3 g | 28,6 g | 0,71 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Couscous?
100 g of Mediterranean Couscous has 133 kcal. Serving, 1 portion, 113 g (113 g): about 150 kcal.
How much protein is in Mediterranean Couscous?
Mediterranean Couscous contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 4 g in serving, 1 portion, 113 g (113 g). About 10 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Mediterranean Couscous?
Mediterranean Couscous has 18,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Couscous?
Mediterranean Couscous contains 5,3 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
How much sodium is in Mediterranean Couscous?
100 g contains 186 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 juillet 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0651741504526. License: ODbL 1.0 (Open Food Facts). Source record dated 10 juillet 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.