Chunk Light Tuna
Packaged product Poissons et fruits de mer Starkist
Chunk Light Tuna contains 107 kcal per 100 g. A serving, 56 g, 2 oz (56,7 g) provides about 61 kcal.
Roughly 92 % of its calories come from protein, with 8 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (109 kcal per 100 g).
100 g provides 204 % of the Daily Value for sélénium, 134 % of the Daily Value for Vitamine B12 and 89 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 0,89 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15 % |
| Sodium L | 436 mg | 19 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars | not reported | |
| Protein L | 23,2 g | 46 % |
| Vitamine D L | 1,1 µg | 5 % |
| Niacine (B3) L | 14,3 mg | 89 % |
| Vitamine B6 L | 0,21 mg | 13 % |
| Vitamine B12 L | 3,2 µg | 134 % |
| Fer L | 0,64 mg | 4 % |
| Potassium L | 214 mg | 5 % |
| Sélénium L | 112 µg | 204 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,2 gbelow the median for poissons et fruits de mer (median 24,9 g)
- Fat0,89 gbelow the median for poissons et fruits de mer (median 1 g)
- Saturated fat0 gin the lowest quarter of poissons et fruits de mer (median 0,3 g)
- Sodium436 mgin the top quarter of poissons et fruits de mer (median 340 mg)
- Protein per 100 kcal21,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Product details
- Brand
- Starkist
- Barcode
- 0492312101566
- Label serving
- 56 g (2 oz)
- Category
- Morceaux de thon
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Light tuna, water, vegetable broth, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
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|---|---|---|---|---|
| Chunk Light Tuna Weis | 107 | 23,2 g | 0 g | 0,89 g |
| Chunk White Albacore Tuna In Water Starkist Selects | 107 | 25 g | 0 g | 0,89 g |
| Tuna chunks Essential Waitrose | 107 | 24,6 g | 0 g | 0,88 g |
| Tuna Chunks in Brine Morrisons | 107 | 24,9 g | 0 g | 1 g |
| Chunk Light Tuna In Water DUCHESS | 107 | 23,2 g | 0,54 g | 0 g |
| Tuna Chunks in Spring Water Co-op | 108 | 25 g | 0 g | 1 g |
| Tuna Chunks in Brine Everyday Essentials | 108 | 24,9 g | 0,5 g | 1 g |
| Tuna Chunks in Brine THE FISHMONGER | 108 | 24,9 g | 0 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunk Light Tuna?
100 g of Chunk Light Tuna has 107 kcal. Serving, 56 g, 2 oz (56,7 g): about 61 kcal.
Is Chunk Light Tuna high in protein?
Chunk Light Tuna contains 23,2 g of protein per 100 g (46 % of the 50 g Daily Value), or 13,2 g in serving, 56 g, 2 oz (56,7 g). About 92 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 24,9 g).
How many carbs are in Chunk Light Tuna?
Chunk Light Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chunk Light Tuna?
Chunk Light Tuna contains 0,89 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Chunk Light Tuna contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (204 % DV), Vitamine B12 (134 % DV), Niacine (B3) (89 % DV) and Vitamine B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chunk Light Tuna?
100 g contains 436 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 septembre 2021. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0492312101566. License: ODbL 1.0 (Open Food Facts). Source record dated 2 septembre 2021. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.