Chili Macaroni Hamburger Helper
Packaged product Repas et plats
Chili Macaroni Hamburger Helper contains 349 kcal per 100 g. A serving, 1/4 cup as pkgd, 30 g, 30 g (30 g) provides about 105 kcal.
Roughly 83 % of its calories come from carbohydrates, with 11 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
100 g provides 44 % of the Daily Value for Vitamine A and 19 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,47 g | 2 % |
| Trans fat L | 0,005 g | |
| Cholesterol L | 0,043 mg | 0 % |
| Sodium L | 1 520 mg | 66 % |
| Total carbohydrates L | 73,1 g | 27 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 9,1 g | |
| Added sugars L | 6,1 g | 12 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 400 µg | 44 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,006 µg | 0 % |
| Calcium L | 38,6 mg | 3 % |
| Fer L | 3,4 mg | 19 % |
| Potassium L | 372 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 83 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for repas et plats (median 10 g)
- Fiber5,1 gin the top quarter of repas et plats (median 1,7 g)
- Fat2,2 gin the lowest quarter of repas et plats (median 8,2 g)
- Saturated fat0,47 gin the lowest quarter of repas et plats (median 2,7 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 349 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 73,3 g | 73,1 g |
| Fat | 1,7 g | 2,2 g |
| Fiber | 3,3 g | 5,1 g |
| Sugars | 6,7 g | 9,1 g |
| Sodium | 1 467 mg | 1 520 mg |
Product details
- Barcode
- 0016000263680
- Label serving
- 1/4 cup as pkgd (30 g) (30 g)
- Category
- Repas et plats
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched macaroni (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), corn starch, wheat flour, sugar, chili powder (chili pepper, cumin, salt, garlic*, oregano), salt, tomato*, paprika, natural flavor, citric acid, vegetable oil (canola, soybean and/or sunflower oil), malic acid, silicon dioxide (anticaking agent), color (caramel color, annatto extract), yeast extract, onion powder, monoglycerides.*dried
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSelTomatesLevureOignonAileHuile de tournesol
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|---|---|---|---|---|
| Italian lasagna sheets Dunnes Stores | 349 | 14 g | 68 g | 1,5 g |
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| Angus beef burger sea salt & cracked pepper ('24) Woolworths | 349 | 29,2 g | 1,8 g | 25,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chili Macaroni Hamburger Helper?
100 g of Chili Macaroni Hamburger Helper has 349 kcal. Serving, 1/4 cup as pkgd, 30 g, 30 g (30 g): about 105 kcal.
How much protein is in Chili Macaroni Hamburger Helper?
Chili Macaroni Hamburger Helper contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 1/4 cup as pkgd, 30 g, 30 g (30 g). About 11 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 10 g).
How many carbs are in Chili Macaroni Hamburger Helper?
Chili Macaroni Hamburger Helper has 73,1 g of total carbohydrates per 100 g, including 5,1 g of fiber and 9,1 g of sugars.
How much fat is in Chili Macaroni Hamburger Helper?
Chili Macaroni Hamburger Helper contains 2,2 g of fat per 100 g, of which 0,47 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Chili Macaroni Hamburger Helper contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (44 % DV) and fer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chili Macaroni Hamburger Helper?
100 g contains 1 520 mg of sodium, 66 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2719887. License: CC0 1.0 (U.S. public domain). Source record dated 20 août 2024. Imported 6 novembre 2026.
- Open Food Facts, record 0016000263680. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.