Wholemeal spaghetti
Packaged product Repas et plats macro
Wholemeal spaghetti contains 349 kcal per 100 g. A serving, 100.0 g (100 g) provides about 349 kcal.
Roughly 78 % of its calories come from carbohydrates, with 15 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 2,5 g | |
| Protein L | 12,6 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 78 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,6 gabove the median for repas et plats (median 10 g)
- Fiber8,9 gin the top quarter of repas et plats (median 1,7 g)
- Sugars2,5 gbelow the median for repas et plats (median 2,6 g)
- Fat2,3 gin the lowest quarter of repas et plats (median 8,2 g)
- Saturated fat1 gin the lowest quarter of repas et plats (median 2,7 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- macro
- Barcode
- 9339687136858
- Label serving
- 100.0 g
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian lasagna sheets Dunnes Stores | 349 | 14 g | 68 g | 1,5 g |
| Organic Wholemeal Spaghetti Coles | 349 | 12,6 g | 64 g | 2,3 g |
| Angus beef burger sea salt & cracked pepper ('24) Woolworths | 349 | 29,2 g | 1,8 g | 25,7 g |
| Easy Oatmeal Apple Cinnamon Kencko | 349 | 9,3 g | 74,4 g | 4,7 g |
| Apple Cinnamon Oatmeal Kencko | 349 | 9,3 g | 74,4 g | 4,7 g |
| Diet meal replacement - chocolate silk The Protein Works | 349 | 29 g | 52 g | 4,9 g |
| Preparato per pane, pasta e pizza Carrefour | 349 | 1,3 g | 83 g | 0,5 g |
| Instant Oatmeal Raisins & Spice Quaker | 349 | 9,3 g | 74,4 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal spaghetti?
100 g of Wholemeal spaghetti has 349 kcal. Serving, 100.0 g (100 g): about 349 kcal.
Is Wholemeal spaghetti high in protein?
Wholemeal spaghetti contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 12,6 g in serving, 100.0 g (100 g). About 15 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 10 g).
How many carbs are in Wholemeal spaghetti?
Wholemeal spaghetti has 64 g of total carbohydrates per 100 g, including 8,9 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal spaghetti?
Wholemeal spaghetti contains 2,3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 19 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687136858. License: ODbL 1.0 (Open Food Facts). Source record dated 19 juillet 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.