Chili Macaroni Hamburger Helper
Packaged product Meals and Dishes
Chili Macaroni Hamburger Helper contains 349 kcal per 100 g. A serving, 1/4 cup as pkgd, 30 g, 30 g (30 g) provides about 105 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 44% of the Daily Value for Vitamin A and 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.47 g | 2% |
| Trans fat L | 0.005 g | |
| Cholesterol L | 0.043 mg | 0% |
| Sodium L | 1,520 mg | 66% |
| Total carbohydrates L | 73.1 g | 27% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 9.1 g | |
| Added sugars L | 6.1 g | 12% |
| Protein L | 10 g | 20% |
| Vitamin A L | 400 µg | 44% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.006 µg | 0% |
| Calcium L | 38.6 mg | 3% |
| Iron L | 3.4 mg | 19% |
| Potassium L | 372 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for meals and dishes (median 10 g)
- Fiber5.1 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars9.1 gin the top quarter of meals and dishes (median 2.6 g)
- Fat2.2 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.47 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium1,520 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 349 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 73.3 g | 73.1 g |
| Fat | 1.7 g | 2.2 g |
| Fiber | 3.3 g | 5.1 g |
| Sugars | 6.7 g | 9.1 g |
| Sodium | 1,467 mg | 1,520 mg |
Product details
- Barcode
- 0016000263680
- Label serving
- 1/4 cup as pkgd (30 g) (30 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched macaroni (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), corn starch, wheat flour, sugar, chili powder (chili pepper, cumin, salt, garlic*, oregano), salt, tomato*, paprika, natural flavor, citric acid, vegetable oil (canola, soybean and/or sunflower oil), malic acid, silicon dioxide (anticaking agent), color (caramel color, annatto extract), yeast extract, onion powder, monoglycerides.*dried
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltTomatoYeastOnionGarlicSunflower oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2719887. License: CC0 1.0 (U.S. public domain). Source record dated August 20, 2024. Imported November 6, 2026.
- Open Food Facts, record 0016000263680. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.