Chia Seeds
Packaged product Beverages Terrafertil
Chia Seeds contains 418 kcal per 100 g. A serving, 15 g (15 g) provides about 63 kcal.
Roughly 75% of its calories come from fat, with 23% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (454 kcal per 100 g).
100 g provides 100% of the Daily Value for selenium, 80% of the Daily Value for magnesium and 52% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 3.5 g | 17% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 33 g | 118% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Calcium L | 569 mg | 44% |
| Iron L | 7 mg | 39% |
| Magnesium L | 335 mg | 80% |
| Zinc L | 5.7 mg | 52% |
| Selenium L | 55 µg | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 2%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for beverages (median 20 g)
- Fiber33 gbelow the median for beverages (median 33.3 g)
- Sugars0 gin the lowest quarter of beverages (median 0.5 g)
- Fat30 gin the lowest quarter of beverages (median 31 g)
- Saturated fat3.5 gabove the median for beverages (median 3.3 g)
- Sodium8 mgabove the median for beverages (median 4 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 24 g |
|---|
Product details
- Brand
- Terrafertil
- Barcode
- 5060346990286
- Quantity
- 1 Kg
- Label serving
- 15 g
- Category
- Chia
- Packaging
- Plastic,bag,Pouch flask
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% chia (Salvia Hispanica) seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de Chia chia charge | 418 | 21.9 g | 21.1 g | 31 g |
| Chia + chocolate Naturya | 417 | 13 g | 40 g | 17 g |
| Chia D1 Speciaria | 420 | 22 g | 39.3 g | 26.7 g |
| Chia Seeds TESCO | 420 | 23.9 g | 2.4 g | 27.7 g |
| Milled Black Chia Seeds President's Choice | 416 | 16.7 g | 41.6 g | 29.2 g |
| Chia Seeds Tesco | 422 | 23.9 g | 2.4 g | 27.7 g |
| Chia Seeds Tesco | 422 | 23.9 g | 2.4 g | 27.7 g |
| Chia seeds By sainsbury's | 414 | 21.8 g | 8.6 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060346990286. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.