Chia Seeds
Packaged product Boissons Leaf & Crunch
Chia Seeds contains 467 kcal per 100 g. A serving, 1.25 cuillère à soupe, 15 g (15 g) provides about 70 kcal.
Roughly 58 % of its calories come from fat, with 26 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (454 kcal per 100 g).
100 g provides 79 % of the Daily Value for magnésium, 38 % of the Daily Value for calcium and 28 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 33,3 g | 119 % |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine E L | 0,33 mg | 2 % |
| Calcium L | 500 mg | 38 % |
| Fer L | 5 mg | 28 % |
| Magnésium L | 333 mg | 79 % |
| Potassium L | 667 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 26 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber33,3 gabove the median for boissons (median 33,3 g)
- Sugars0 gin the lowest quarter of boissons (median 0,5 g)
- Fat33,3 gin the top quarter of boissons (median 31 g)
- Saturated fat3,3 gabove the median for boissons (median 3,3 g)
- Sodium0 mgin the lowest quarter of boissons (median 4 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leaf & Crunch
- Barcode
- 0874311002837
- Quantity
- 454 g
- Label serving
- 1.25 cuillère à soupe (15 g)
- Category
- Chia
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Chia Seeds Kirkland | 467 | 13,3 g | 40 g | 30 g |
| Organic Chia Seeds Kirkland Signature | 467 | 13,3 g | 40 g | 30 g |
| Organic Chia Seeds Indigo | 467 | 13,3 g | 40 g | 30 g |
| Chia Seed Yupik | 467 | 13,3 g | 40 g | 30 g |
| Chia Seeds Prana | 467 | 13,3 g | 40 g | 30 g |
| Whole Chia Seeds Great Value | 467 | 13,3 g | 40 g | 33,3 g |
| Whole Chia Seeds Great Value | 467 | 13,3 g | 40 g | 33,3 g |
| Organic Black Chia Seed Nature's Finest | 467 | 20 g | 40 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds?
100 g of Chia Seeds has 467 kcal. Serving, 1.25 cuillère à soupe, 15 g (15 g): about 70 kcal.
Is Chia Seeds high in protein?
Chia Seeds contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 3 g in serving, 1.25 cuillère à soupe, 15 g (15 g). About 16 % of its calories come from protein.
How many carbs are in Chia Seeds?
Chia Seeds has 33,3 g of total carbohydrates per 100 g, including 33,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds?
Chia Seeds contains 33,3 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Chia Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (79 % DV), calcium (38 % DV), fer (28 % DV) and potassium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Seeds?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0874311002837. License: ODbL 1.0 (Open Food Facts). Source record dated 29 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.