Chia Seeds
Packaged product Beverages Leaf & Crunch
Chia Seeds contains 467 kcal per 100 g. A serving, 1.25 cuillère à soupe, 15 g (15 g) provides about 70 kcal.
Roughly 58% of its calories come from fat, with 26% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (454 kcal per 100 g).
100 g provides 79% of the Daily Value for magnesium, 38% of the Daily Value for calcium and 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 33.3 g | 119% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin E L | 0.33 mg | 2% |
| Calcium L | 500 mg | 38% |
| Iron L | 5 mg | 28% |
| Magnesium L | 333 mg | 79% |
| Potassium L | 667 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 26%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber33.3 gabove the median for beverages (median 33.3 g)
- Sugars0 gin the lowest quarter of beverages (median 0.5 g)
- Fat33.3 gin the top quarter of beverages (median 31 g)
- Saturated fat3.3 gabove the median for beverages (median 3.3 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leaf & Crunch
- Barcode
- 0874311002837
- Quantity
- 454 g
- Label serving
- 1.25 cuillère à soupe (15 g)
- Category
- Chia
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Chia Seeds Kirkland | 467 | 13.3 g | 40 g | 30 g |
| Organic Chia Seeds Kirkland Signature | 467 | 13.3 g | 40 g | 30 g |
| Whole Chia Seeds Great Value | 467 | 13.3 g | 40 g | 33.3 g |
| Organic Chia Seeds Indigo | 467 | 13.3 g | 40 g | 30 g |
| chia whole-entier white-blanc PRANA Organic-Bio | 467 | 13.3 g | 40 g | 30 g |
| Chia Seeds elan | 467 | 16.7 g | 43.3 g | 30 g |
| Organic Chia Supergrains Gogo Quinoa | 467 | 13.3 g | 40 g | 30 g |
| Chia blanc moulu Prana | 467 | 13.3 g | 40 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0874311002837. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.