Chia Seeds
Packaged product Drikkevarer Leaf & Crunch
Chia Seeds contains 467 kcal per 100 g. A serving, 1.25 cuillère à soupe, 15 g (15 g) provides about 70 kcal.
Roughly 58 % of its calories come from fat, with 26 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (454 kcal per 100 g).
100 g provides 79 % of the Daily Value for magnesium, 38 % of the Daily Value for calcium and 28 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 33,3 g | 119 % |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin E L | 0,33 mg | 2 % |
| Calcium L | 500 mg | 38 % |
| Jern L | 5 mg | 28 % |
| Magnesium L | 333 mg | 79 % |
| Kalium L | 667 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 26 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber33,3 gabove the median for drikkevarer (median 33,3 g)
- Sugars0 gin the lowest quarter of drikkevarer (median 0,5 g)
- Fat33,3 gin the top quarter of drikkevarer (median 31 g)
- Saturated fat3,3 gabove the median for drikkevarer (median 3,3 g)
- Sodium0 mgin the lowest quarter of drikkevarer (median 4 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leaf & Crunch
- Barcode
- 0874311002837
- Quantity
- 454 g
- Label serving
- 1.25 cuillère à soupe (15 g)
- Category
- ChiaCity in Germany
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Chia Seeds Kirkland | 467 | 13,3 g | 40 g | 30 g |
| Organic Chia Seeds Kirkland Signature | 467 | 13,3 g | 40 g | 30 g |
| Organic Chia Seeds Indigo | 467 | 13,3 g | 40 g | 30 g |
| Chia Seed Yupik | 467 | 13,3 g | 40 g | 30 g |
| Chia Seeds Prana | 467 | 13,3 g | 40 g | 30 g |
| Whole Chia Seeds Great Value | 467 | 13,3 g | 40 g | 33,3 g |
| Whole Chia Seeds Great Value | 467 | 13,3 g | 40 g | 33,3 g |
| Organic Black Chia Seed Nature's Finest | 467 | 20 g | 40 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds?
100 g of Chia Seeds has 467 kcal. Serving, 1.25 cuillère à soupe, 15 g (15 g): about 70 kcal.
Is Chia Seeds high in protein?
Chia Seeds contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 3 g in serving, 1.25 cuillère à soupe, 15 g (15 g). About 16 % of its calories come from protein.
How many carbs are in Chia Seeds?
Chia Seeds has 33,3 g of total carbohydrates per 100 g, including 33,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds?
Chia Seeds contains 33,3 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Chia Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (79 % DV), calcium (38 % DV), jern (28 % DV) and kalium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Seeds?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0874311002837. License: ODbL 1.0 (Open Food Facts). Source record dated 29. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.