Chia Seeds
Packaged product Boissons elan
Chia Seeds contains 467 kcal per 100 g. A serving, 30 g (30 g) provides about 140 kcal.
Roughly 53 % of its calories come from fat, with 34 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (454 kcal per 100 g).
100 g provides 79 % of the Daily Value for magnésium, 67 % of the Daily Value for phosphore and 49 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 43,3 g | 16 % |
| Dietary fiber L | 33,3 g | 119 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,7 g | 33 % |
| Vitamine D L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 633 mg | 49 % |
| Fer L | 8,3 mg | 46 % |
| Magnésium L | 333 mg | 79 % |
| Phosphore L | 833 mg | 67 % |
| Potassium L | 400 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 34 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the lowest quarter of boissons (median 20 g)
- Fiber33,3 gabove the median for boissons (median 33,3 g)
- Sugars0 gin the lowest quarter of boissons (median 0,5 g)
- Fat30 gin the lowest quarter of boissons (median 31 g)
- Saturated fat3,3 gabove the median for boissons (median 3,3 g)
- Sodium0 mgin the lowest quarter of boissons (median 4 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
Ingredients
Organic raw chia seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Chia Seeds Kirkland | 467 | 13,3 g | 40 g | 30 g |
| Organic Chia Seeds Kirkland Signature | 467 | 13,3 g | 40 g | 30 g |
| Organic Chia Seeds Indigo | 467 | 13,3 g | 40 g | 30 g |
| Chia Seed Yupik | 467 | 13,3 g | 40 g | 30 g |
| Chia Seeds Prana | 467 | 13,3 g | 40 g | 30 g |
| Whole Chia Seeds Great Value | 467 | 13,3 g | 40 g | 33,3 g |
| Chia Seeds Leaf & Crunch | 467 | 20 g | 33,3 g | 33,3 g |
| Whole Chia Seeds Great Value | 467 | 13,3 g | 40 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds?
100 g of Chia Seeds has 467 kcal. Serving, 30 g (30 g): about 140 kcal.
Is Chia Seeds high in protein?
Chia Seeds contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in serving, 30 g (30 g). About 13 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 20 g).
How many carbs are in Chia Seeds?
Chia Seeds has 43,3 g of total carbohydrates per 100 g, including 33,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds?
Chia Seeds contains 30 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Chia Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (79 % DV), phosphore (67 % DV), calcium (49 % DV) and fer (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Seeds?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0805509084960. License: ODbL 1.0 (Open Food Facts). Source record dated 2 juin 2026. Imported 6 novembre 2026.
Last updated: . Source description: "CHIA SEEDS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.