Chia pod
Packaged product Snacks Chia Pod
Chia pod contains 88 kcal per 100 g. A serving, 6 onz, 170 g (170 g) provides about 150 kcal.
Roughly 45 % of its calories come from carbohydrates, with 43 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
100 g provides 1 002 % of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,59 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 9 mg | 0,4 % |
| Total carbohydrates L | 11,2 g | 4 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 7,1 g | |
| Protein L | 2,9 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 59 mg | 5 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 35 mg | 8 % |
| Phosphore L | 59 mg | 5 % |
| Potassium L | 47 100 mg | 1 002 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 45 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of snacks (median 7,3 g)
- Fiber4,1 gabove the median for snacks (median 4 g)
- Sugars7,1 gabove the median for snacks (median 4,9 g)
- Fat4,7 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat0,59 gin the lowest quarter of snacks (median 3,6 g)
- Sodium9 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88 kcal | 88 kcal |
| Protein | 2,9 g | 2,9 g |
| Carbohydrates | 11,2 g | 11,2 g |
| Fat | 4,7 g | 4,7 g |
| Fiber | 4,1 g | 4,1 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 9 mg | 9 mg |
Product details
Similar products
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|---|---|---|---|---|
| Parade, raspberry applesauce Parade | 88 | 0 g | 20,4 g | 0 g |
| Snack-Tomaten Orto Mio | 88 | 5,5 g | 11,8 g | 0,8 g |
| Chipotle Peppers Goya | 88 | 1,7 g | 9,7 g | 3,4 g |
| Snack Royco | 88 | 2,8 g | 16 g | 1,2 g |
| Stocki snack Knorr | 88 | 1,7 g | 9 g | 4,7 g |
| Spartan, apple sauce, raspberry Spartan | 88 | 0 g | 22,1 g | 0 g |
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| Apple sauce Schnucks | 88 | 0,88 g | 20,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia pod?
100 g of Chia pod has 88 kcal. Serving, 6 onz, 170 g (170 g): about 150 kcal.
How much protein is in Chia pod?
Chia pod contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 5 g in serving, 6 onz, 170 g (170 g). About 12 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,3 g).
How many carbs are in Chia pod?
Chia pod has 11,2 g of total carbohydrates per 100 g, including 4,1 g of fiber and 7,1 g of sugars.
How much fat is in Chia pod?
Chia pod contains 4,7 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Chia pod contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (1 002 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia pod?
100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9340224006756. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2068839. License: CC0 1.0 (U.S. public domain). Source record dated 30 avril 2018. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.