Cheezy cauliflower & broccoli
Packaged product Légumes
Cheezy cauliflower & broccoli contains 95 kcal per 100 g. A serving, 284 g (284 g) provides about 270 kcal.
Roughly 48 % of its calories come from carbohydrates, with 34 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 239 mg | 10 % |
| Total carbohydrates L | 11,3 g | 4 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,2 g | 8 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 77 mg | 6 % |
| Fer L | 1,1 mg | 6 % |
| Potassium L | 169 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 48 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gabove the median for légumes (median 2,5 g)
- Fiber2,5 gabove the median for légumes (median 2 g)
- Sugars1,1 gbelow the median for légumes (median 2,1 g)
- Fat3,5 gbelow the median for légumes (median 5,2 g)
- Saturated fat1,2 gabove the median for légumes (median 1,1 g)
- Sodium239 mgbelow the median for légumes (median 333 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 95,1 kcal | 95 kcal |
| Protein | 4,2 g | 4,2 g |
| Carbohydrates | 11,3 g | 11,3 g |
| Fat | 3,5 g | 3,5 g |
| Fiber | 2,5 g | 2,5 g |
| Sugars | 1,1 g | 1,1 g |
| Sodium | 130 mg | 239 mg |
Product details
- Barcode
- 0628250511857
- Label serving
- 284 g
- Category
- Légumes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cauliflower, water, broccoli, chick pea balls (textured pea protein, chick peas, cooked red quinoa, pumpkin seed, manioc starch, potato starch, sunflower oil and/or canola oil), cooked red split lentils (water, red split lentils), plant-based style cheddar (water, modified starch, coconut oil, citric acid, salt, calcium carbonate, natural flavor, tara gum, olive extract, beta-carotene, paprika extract, vitamin b12), sweet potatoes, yellow carrots, coconut cream (coconut extract, water), sunflower seeds, rice flour, natural flavor, lemon juice, salt, garlic powder, onion powder, turmeric, white pepper, smoked paprika, contains: tree nuts (coconut),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizSelAileOignonPois chichesHuile de tournesol
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|---|---|---|---|---|
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| Salade nouilles Soba, légumes croquants et wasabi Monoprix | 95 | 3,5 g | 7,9 g | 4,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheezy cauliflower & broccoli?
100 g of Cheezy cauliflower & broccoli has 95 kcal. Serving, 284 g (284 g): about 270 kcal.
How much protein is in Cheezy cauliflower & broccoli?
Cheezy cauliflower & broccoli contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 12 g in serving, 284 g (284 g). About 18 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Cheezy cauliflower & broccoli?
Cheezy cauliflower & broccoli has 11,3 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1,1 g of sugars.
How much fat is in Cheezy cauliflower & broccoli?
Cheezy cauliflower & broccoli contains 3,5 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Cheezy cauliflower & broccoli?
100 g contains 239 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 mai 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628250511857. License: ODbL 1.0 (Open Food Facts). Source record dated 1 mai 2024. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2601968. License: CC0 1.0 (U.S. public domain). Source record dated 23 juin 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.