Cheezy Cauliflower & Broccoli
Packaged product Andre fødevarer WHOLLY VEGGIE!
Cheezy Cauliflower & Broccoli contains 95 kcal per 100 g. A serving, 284 g (284 g) provides about 270 kcal.
Roughly 48 % of its calories come from carbohydrates, with 34 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 129 kcal per 100 g across 256 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 239 mg | 10 % |
| Total carbohydrates L | 11,3 g | 4 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,2 g | 8 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 77 mg | 6 % |
| Jern L | 1,1 mg | 6 % |
| Kalium L | 169 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 48 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gabove the median for andre fødevarer (median 3,5 g)
- Fiber2,5 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars1,1 gbelow the median for andre fødevarer (median 1,8 g)
- Fat3,5 gbelow the median for andre fødevarer (median 4,1 g)
- Saturated fat1,2 gabove the median for andre fødevarer (median 0,81 g)
- Sodium239 mgbelow the median for andre fødevarer (median 298 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 95,1 kcal | 95 kcal |
| Protein | 4,2 g | 4,2 g |
| Carbohydrates | 11,3 g | 11,3 g |
| Fat | 3,5 g | 3,5 g |
| Fiber | 2,5 g | 2,5 g |
| Sugars | 1,1 g | 1,1 g |
| Sodium | 130 mg | 239 mg |
Product details
- Brand
- WHOLLY VEGGIE!
- Barcode
- 0628250511857
- Label serving
- 1 package (284g)
- Category
- Frozen Prepared Sides
Ingredients
CAULIFLOWER, WATER, BROCCOLI, CHICK PEA BALLS (TEXTURED PEA PROTEIN, CHICK PEAS, COOKED RED QUINOA, PUMPKIN SEED, MANIOC STARCH, POTATO STARCH, SUNFLOWER OIL AND/OR CANOLA OIL), COOKED RED SPLIT LENTILS (WATER, RED SPLIT LENTILS), PLANT-BASED STYLE CHEDDAR (WATER, MODIFIED STARCH, COCONUT OIL, CITRIC ACID, SALT, CALCIUM CARBONATE, NATURAL FLAVOR, TARA GUM, OLIVE EXTRACT, BETA-CAROTENE, PAPRIKA EXTRACT, VITAMIN B12), SWEET POTATOES, YELLOW CARROTS, COCONUT CREAM (COCONUT EXTRACT, WATER), SUNFLOWER SEEDS, RICE FLOUR, NATURAL FLAVOR, LEMON JUICE, SALT, GARLIC POWDER, ONION POWDER, TURMERIC, WHITE PEPPER, SMOKED PAPRIKA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisSaltHvidløgLøgKikerærterSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Rice Blend Organic Grain Medley, Wild Rice Blend ENGINE 2 | 95 | 2,9 g | 20 g | 0 g |
| Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley CASCADIAN FARM | 97 | 4,2 g | 19,4 g | 0,69 g |
| Spelt & Tomato With Mushrooms Grain & Vegetable Blends, Spelt & Tomato With Mushrooms WEGMANS | 97 | 3,5 g | 15,9 g | 1,8 g |
| Mashed Sweet Potatoes & Carrots BIRDS EYE | 98 | 0,81 g | 17,1 g | 2,9 g |
| Green Bean Casserole, Green Bean THE PIONEER WOMEN | 98 | 4,9 g | 6,9 g | 5,9 g |
| Grain & Vegetable Blends Chimichurri Rice With Tomatoes, Onions & Peas, Grain & Vegetable Blends WEGMANS | 92 | 2,8 g | 18,3 g | 0,35 g |
| Oriental Delights Chinese Hopkee Steak With Rice MEAL MART | 99 | 7 g | 12,3 g | 2,5 g |
| Herbed Stuffing HANS KISSLE | 100 | 2,2 g | 12,2 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheezy Cauliflower & Broccoli?
100 g of Cheezy Cauliflower & Broccoli has 95 kcal. Serving, 284 g (284 g): about 270 kcal.
How much protein is in Cheezy Cauliflower & Broccoli?
Cheezy Cauliflower & Broccoli contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 12 g in serving, 284 g (284 g). About 18 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 3,5 g).
How many carbs are in Cheezy Cauliflower & Broccoli?
Cheezy Cauliflower & Broccoli has 11,3 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1,1 g of sugars.
How much fat is in Cheezy Cauliflower & Broccoli?
Cheezy Cauliflower & Broccoli contains 3,5 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Cheezy Cauliflower & Broccoli?
100 g contains 239 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628250511857. License: ODbL 1.0 (Open Food Facts). Source record dated 1. maj 2024. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2601968. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "CHEEZY CAULIFLOWER & BROCCOLI". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.