Cheese Sticks
Packaged product Produits laitiers et oeufs Super Cakes
Cheese Sticks contains 408 kcal per 100 g. A serving, 71 g, 1 turnover (71 g) provides about 290 kcal.
Roughly 66 % of its calories come from fat, with 28 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 17 583 % of the Daily Value for Thiamine (B1), 11 051 % of the Daily Value for Riboflavine (B2) and 23 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 29,6 g | 38 % |
| Saturated fat L | 14,1 g | 70 % |
| Trans fat L | 3,5 g | |
| Cholesterol L | 21 mg | 7 % |
| Sodium L | 558 mg | 24 % |
| Total carbohydrates L | 28,2 g | 10 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,4 g | |
| Protein L | 5,6 g | 11 % |
| Vitamine A L | 211 µg | 23 % |
| Vitamine C L | 0 mg | 0 % |
| Thiamine (B1) L | 211 mg | 17 583 % |
| Riboflavine (B2) L | 144 mg | 11 051 % |
| Niacine (B3) L | 1,7 mg | 11 % |
| Calcium L | 28 mg | 2 % |
| Fer L | 1,5 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 28 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber1,4 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars1,4 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat29,6 gin the top quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat14,1 gin the top quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium558 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Super Cakes
- Barcode
- 0753182104751
- Label serving
- 71 g (1 TURNOVER)
- Category
- Produits laitiers et oeufs
Ingredients
Enriched wheat flour (wheat flour, malted barley flour niacin, iron, thiamin mononitrate, riboflavin, folic acid), palm and/or soybean and/or partially hydrogenated soybean and/or cottonseed oils, pasteurized milk and cream water. contains 2% or less of t
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Cheese with Arran Mustard Isle of Arran Cheese Shop | 408 | 22,9 g | 1,9 g | 34,1 g |
| Strawberry & Clotted Cream Fudge Copperpot | 408 | 1,1 g | 76 g | 11 g |
| Weight Gainer Strawberry Milkshake Bodylab | 408 | 15 g | 74 g | 5,1 g |
| Havarti Cheese WW | 408 | 22,4 g | 4 g | 35,6 g |
| Natural Everyday Cheese Sticks Woolworths | 408 | 24,7 g | 1 g | 34,7 g |
| Cherry Peanut Nutbutter Balls RAWMYGOD | 408 | 11,7 g | 50 g | 16,7 g |
| Mild Cheese Pams | 408 | 24,5 g | 0 g | 34,5 g |
| Protifast Omelette Aux Cèpes 7 Sachets Protifast | 408 | 61 g | 10,1 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Sticks?
100 g of Cheese Sticks has 408 kcal. Serving, 71 g, 1 turnover (71 g): about 290 kcal.
How much protein is in Cheese Sticks?
Cheese Sticks contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 4 g in serving, 71 g, 1 turnover (71 g). About 6 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Cheese Sticks?
Cheese Sticks has 28,2 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Sticks?
Cheese Sticks contains 29,6 g of fat per 100 g, of which 14,1 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Cheese Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (17 583 % DV), Riboflavine (B2) (11 051 % DV), Vitamine A (23 % DV) and Niacine (B3) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Sticks?
100 g contains 558 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2017. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0753182104751. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2017. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.