Mild Cheese
Packaged product Produits laitiers et oeufs Pams
Mild Cheese contains 408 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 82 kcal.
Roughly 76 % of its calories come from fat, with 24 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
100 g provides 58 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 34,5 g | 44 % |
| Saturated fat L | 23 g | 115 % |
| Sodium L | 710 mg | 31 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 24,5 g | 49 % |
| Calcium L | 760 mg | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,5 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 3,8 g)
- Fat34,5 gin the top quarter of produits laitiers et oeufs (median 10,2 g)
- Saturated fat23 gin the top quarter of produits laitiers et oeufs (median 4,3 g)
- Sodium710 mgin the top quarter of produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pams
- Barcode
- 9415077376698
- Label serving
- 1 portion (20 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Non fritte STAK | 408 | 39 g | 40 g | 9 g |
| Strawberry & Clotted Cream Fudge Copperpot | 408 | 1,1 g | 76 g | 11 g |
| Weight Gainer Strawberry Milkshake Bodylab | 408 | 15 g | 74 g | 5,1 g |
| Havarti Cheese WW | 408 | 22,4 g | 4 g | 35,6 g |
| Natural Everyday Cheese Sticks Woolworths | 408 | 24,7 g | 1 g | 34,7 g |
| Cheese Sticks Super Cakes | 408 | 5,6 g | 28,2 g | 29,6 g |
| Protifast Omelette Aux Cèpes 7 Sachets Protifast | 408 | 61 g | 10,1 g | 13,6 g |
| 3 Seed Cheese Wafers Rutherford & Meyer | 408 | 12 g | 70,7 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Cheese?
100 g of Mild Cheese has 408 kcal. Serving, 1 portion, 20 g (20 g): about 82 kcal.
Is Mild Cheese high in protein?
Mild Cheese contains 24,5 g of protein per 100 g (49 % of the 50 g Daily Value), or 4,9 g in serving, 1 portion, 20 g (20 g). About 24 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Mild Cheese?
Mild Cheese has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild Cheese?
Mild Cheese contains 34,5 g of fat per 100 g, of which 23 g is saturated (115 % of the Daily Value).
What vitamins and minerals does Mild Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (58 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mild Cheese?
100 g contains 710 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077376698. License: ODbL 1.0 (Open Food Facts). Source record dated 13 octobre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.