Cheerios
Packaged product Petit déjeuner Céréales General Mills
Cheerios contains 385 kcal per 100 g. A serving, 1 pouch, 26 g (26 g) provides about 100 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
100 g provides 179 % of the Daily Value for fer, 48 % of the Daily Value for Vitamine D and 24 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 73,1 g | 27 % |
| Dietary fiber L | 11,5 g | 41 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,5 g | 23 % |
| Vitamine D L | 9,6 µg | 48 % |
| Calcium L | 308 mg | 24 % |
| Fer L | 32,3 mg | 179 % |
| Potassium L | 654 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 75 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gabove the median for petit déjeuner céréales (median 9,3 g)
- Fiber11,5 gin the top quarter of petit déjeuner céréales (median 7,1 g)
- Sugars3,8 gin the lowest quarter of petit déjeuner céréales (median 18,2 g)
- Fat5,8 gbelow the median for petit déjeuner céréales (median 11,2 g)
- Saturated fat0 gin the lowest quarter of petit déjeuner céréales (median 1,9 g)
- Sodium500 mgin the top quarter of petit déjeuner céréales (median 149 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,9 g |
|---|---|
| Graisses polyinsaturées L | 1,9 g |
Product details
- Brand
- General Mills
- Barcode
- 0016000223561
- Label serving
- 1 pouch (26 g)
- Category
- Petit déjeuner Céréales
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate, Vitamin E (mixed tocopherols) Added to Preserve Freshness., Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B₁ (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dunkaroos cereal General Mills | 385 | 5,1 g | 89,7 g | 2,6 g |
| Chex Cereal 3 Pack General Mills | 385 | 7,7 g | 84,6 g | 2,6 g |
| Multi Grain Cheerios with Real Strawberries General Mills | 385 | 7,7 g | 82,1 g | 3,8 g |
| Multi Grain Cheerios Cheerios | 385 | 10,3 g | 82,1 g | 0 g |
| Chewy choco granola bar No Name | 385 | 3,8 g | 76,9 g | 7,7 g |
| Mango Granola Kin Kitchen | 385 | 7,7 g | 70,8 g | 9,2 g |
| Honey Almond Granola Nature's Mix | 385 | 11,5 g | 69,2 g | 13,5 g |
| Honey Graham Magic Spoon | 385 | 35,9 g | 38,5 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios?
100 g of Cheerios has 385 kcal. Serving, 1 pouch, 26 g (26 g): about 100 kcal.
Is Cheerios high in protein?
Cheerios contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 3 g in serving, 1 pouch, 26 g (26 g). About 12 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 9,3 g).
How many carbs are in Cheerios?
Cheerios has 73,1 g of total carbohydrates per 100 g, including 11,5 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheerios?
Cheerios contains 5,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (179 % DV), Vitamine D (48 % DV), calcium (24 % DV) and potassium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheerios?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000223561. License: ODbL 1.0 (Open Food Facts). Source record dated 4 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.