Cheerios
Packaged product Desayuno Cereales General Mills
Cheerios contains 385 kcal per 100 g. A serving, 1 pouch, 26 g (26 g) provides about 100 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 179% of the Daily Value for iron, 48% of the Daily Value for Vitamina D and 24% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 5,8 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 73,1 g | 27% |
| Dietary fiber L | 11,5 g | 41% |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,5 g | 23% |
| Vitamina D L | 9,6 µg | 48% |
| Calcio L | 308 mg | 24% |
| Iron L | 32,3 mg | 179% |
| Potasio L | 654 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gabove the median for desayuno cereales (median 9,3 g)
- Fiber11,5 gin the top quarter of desayuno cereales (median 7,1 g)
- Sugars3,8 gin the lowest quarter of desayuno cereales (median 18 g)
- Fat5,8 gbelow the median for desayuno cereales (median 11,3 g)
- Saturated fat0 gin the lowest quarter of desayuno cereales (median 2 g)
- Sodium500 mgin the top quarter of desayuno cereales (median 148 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,9 g |
|---|---|
| Grasa poliinsaturada L | 1,9 g |
Product details
- Brand
- General Mills
- Barcode
- 0016000223561
- Label serving
- 1 pouch (26 g)
- Category
- Desayuno Cereales
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate, Vitamin E (mixed tocopherols) Added to Preserve Freshness., Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B₁ (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dunkaroos cereal General Mills | 385 | 5,1 g | 89,7 g | 2,6 g |
| Chex Cereal 3 Pack General Mills | 385 | 7,7 g | 84,6 g | 2,6 g |
| Multi Grain Cheerios with Real Strawberries General Mills | 385 | 7,7 g | 82,1 g | 3,8 g |
| Apple Jacks Kellogg's | 385 | 5,1 g | 87,2 g | 3,8 g |
| Fruit loops Kellogg's | 385 | 5,1 g | 87,2 g | 3,8 g |
| Fruit Loops Kellogg's | 385 | 5,1 g | 87,2 g | 3,8 g |
| Chewy choco granola bar No Name | 385 | 3,8 g | 76,9 g | 7,7 g |
| Mango Granola Kin Kitchen | 385 | 7,7 g | 70,8 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios?
100 g of Cheerios has 385 kcal. Serving, 1 pouch, 26 g (26 g): about 100 kcal.
Is Cheerios high in protein?
Cheerios contains 11,5 g of protein per 100 g (23% of the 50 g Daily Value), or 3 g in serving, 1 pouch, 26 g (26 g). About 12% of its calories come from protein. Compared with other desayuno cereales, that is above the median (median 9,3 g).
How many carbs are in Cheerios?
Cheerios has 73,1 g of total carbohydrates per 100 g, including 11,5 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheerios?
Cheerios contains 5,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (179% DV), Vitamina D (48% DV), calcio (24% DV) and potasio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheerios?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000223561. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.