Canónigo
Packaged product Gemüse Eliges
Canónigo contains 27 kcal per 100 g. A Serving, 63 g (63 g) provides about 17 kcal.
Roughly 44 % of its calories come from protein, with 34 % from carbohydrates and 22 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 19 kcal per 100 g across 261 products.
100 g provides 50 % of the Daily Value for Vitamin A, 22 % of the Daily Value for Vitamin C and 16 % of the Daily Value for Vitamin K.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0,2 g | |
| Protein L | 2,3 g | 5 % |
| Vitamin A L | 448 µg | 50 % |
| Vitamin C L | 20 mg | 22 % |
| Vitamin K L | 19 µg | 16 % |
| Kalium L | 470 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 34 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the top quarter of Gemüse (median 1,4 g)
- Fiber3 gin the top quarter of Gemüse (median 1,8 g)
- Sugars0,2 gin the lowest quarter of Gemüse (median 1 g)
- Fat0,5 gin the top quarter of Gemüse (median 0,3 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,04 g)
- Sodium4 mgin the lowest quarter of Gemüse (median 24 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eliges
- Barcode
- 8480012017876
- Label serving
- 63 g
- Category
- Blattsalate
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mâche SALADINETTES | 27 | 2,2 g | 1 g | 0,5 g |
| Mâche Florette | 27 | 2,2 g | 1,8 g | 0 g |
| Mélange croquant Florette | 27 | 1,1 g | 3,8 g | 0,2 g |
| Carta delle Insalate Bonduelle | 27 | 1,5 g | 3,5 g | 0,5 g |
| Pflücksalat BIO natura | 27 | 2,7 g | 2,1 g | 0,7 g |
| Salat der Saison Wintermix Edeka | 27 | 1,7 g | 3,4 g | 0,3 g |
| Mâche Florette | 27 | 2,2 g | 1,8 g | 0,5 g |
| M-classic Mischsalat M-Classic | 27 | 1,5 g | 3 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canónigo?
100 g of Canónigo has 27 kcal. Serving, 63 g (63 g): about 17 kcal.
How much protein is in Canónigo?
Canónigo contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 1,4 g in Serving, 63 g (63 g). About 44 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 1,4 g).
How many carbs are in Canónigo?
Canónigo has 1,8 g of total carbohydrates per 100 g, including 3 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Canónigo?
Canónigo contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Canónigo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (50 % DV), Vitamin C (22 % DV), Vitamin K (16 % DV) and Kalium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canónigo?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480012017876. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.