Brussel Sprouts
Packaged product Autres aliments Member's Mark?
Brussel Sprouts contains 46 kcal per 100 g. A serving, 4 sprouts, 76 g (76 g) provides about 35 kcal.
Roughly 70 % of its calories come from carbohydrates, with 30 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 148 % of the Daily Value for Vitamine K, 95 % of the Daily Value for Vitamine C and 15 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46,1 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 26,3 mg | 1 % |
| Total carbohydrates L | 9,2 g | 3 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,9 g | 8 % |
| Vitamine A L | 39,5 µg | 4 % |
| Vitamine C L | 85,5 mg | 95 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine K L | 178 µg | 148 % |
| Folate (B9) L | 59,2 µg | 15 % |
| Calcium L | 39,5 mg | 3 % |
| Fer L | 1,4 mg | 8 % |
| Potassium L | 395 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gbelow the median for autres aliments (median 7 g)
- Fiber3,9 gabove the median for autres aliments (median 1,9 g)
- Sugars2,6 gbelow the median for autres aliments (median 3,4 g)
- Fat0 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium26,3 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member's Mark?
- Barcode
- 0631203511033
- Label serving
- 4 sprouts (76 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brussel Sprouts?
100 g of Brussel Sprouts has 46 kcal. Serving, 4 sprouts, 76 g (76 g): about 35 kcal.
How much protein is in Brussel Sprouts?
Brussel Sprouts contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 3 g in serving, 4 sprouts, 76 g (76 g). About 30 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Brussel Sprouts?
Brussel Sprouts has 9,2 g of total carbohydrates per 100 g, including 3,9 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brussel Sprouts?
Brussel Sprouts contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Brussel Sprouts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (148 % DV), Vitamine C (95 % DV) and Folate (B9) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brussel Sprouts?
100 g contains 26,3 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0631203511033. License: ODbL 1.0 (Open Food Facts). Source record dated 2 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.