Brown rice, calrose medium grain
Packaged product Grains et pâtes alimentaires
Brown rice, calrose medium grain contains 354 kcal per 100 g. A serving, 0.25 cup, 48 g (48 g) provides about 170 kcal.
Roughly 88 % of its calories come from carbohydrates, with 7 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (356 kcal per 100 g).
100 g provides 34 % of the Daily Value for magnésium, 26 % of the Daily Value for Niacine (B3) and 10 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 77,1 g | 28 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 0 g | |
| Protein L | 6,3 g | 13 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,042 mg | 3 % |
| Niacine (B3) L | 4,2 mg | 26 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 1,9 mg | 10 % |
| Magnésium L | 144 mg | 34 % |
| Potassium L | 269 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 88 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the lowest quarter of grains et pâtes alimentaires (median 6,7 g)
- Fiber4,2 gin the top quarter of grains et pâtes alimentaires (median 2 g)
- Fat2,1 gin the top quarter of grains et pâtes alimentaires (median 0 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 354 kcal | 354 kcal |
| Protein | 6,3 g | 6,3 g |
| Carbohydrates | 77,1 g | 77,1 g |
| Fat | 2,1 g | 2,1 g |
| Fiber | 4,2 g | 4,2 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0070787553105
- Label serving
- 0.25 cup (48 g)
- Category
- Riz de Calrose
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brown rice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Riz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australian medium grain Calrose Rice Sunrice | 355 | 6,9 g | 79,1 g | 1,4 g |
| Medium Grain White Rice SunRice | 355 | 6,9 g | 79,1 g | 1 g |
| Calrose brown rice Botan | 356 | 6,7 g | 75,6 g | 2,2 g |
| Kimora Medium Grain Rice Dainty Foods | 356 | 6,7 g | 80 g | 0 g |
| Rice KOKUHO | 356 | 6,7 g | 80 g | 0 g |
| Riz calrose MITO CALROSE | 356 | 6,7 g | 80 g | 0 g |
| Medium Grain Calrose Rice No name | 356 | 6,7 g | 80 g | 0 g |
| Australian Calrose Brown Rice Sunborova | 356 | 6,7 g | 71,1 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown rice, calrose medium grain?
100 g of Brown rice, calrose medium grain has 354 kcal. Serving, 0.25 cup, 48 g (48 g): about 170 kcal.
How much protein is in Brown rice, calrose medium grain?
Brown rice, calrose medium grain contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 48 g (48 g). About 7 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 6,7 g).
How many carbs are in Brown rice, calrose medium grain?
Brown rice, calrose medium grain has 77,1 g of total carbohydrates per 100 g, including 4,2 g of fiber and 0 g of sugars.
How much fat is in Brown rice, calrose medium grain?
Brown rice, calrose medium grain contains 2,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Brown rice, calrose medium grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (34 % DV), Niacine (B3) (26 % DV) and fer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown rice, calrose medium grain?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5 février 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2437262. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0070787553105. License: ODbL 1.0 (Open Food Facts). Source record dated 5 février 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.