Broccoli
Packaged product Légumes The Produce Connection
Broccoli contains 26 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 30 kcal.
Roughly 67 % of its calories come from carbohydrates, with 33 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 104 % of the Daily Value for Vitamine C and 100 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26,5 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 26,5 mg | 1 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 1,8 g | |
| Protein L | 2,6 g | 5 % |
| Vitamine A L | 899 µg | 100 % |
| Vitamine C L | 93,5 mg | 104 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 52,9 mg | 4 % |
| Fer L | 0,88 mg | 5 % |
| Potassium L | 326 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gabove the median for légumes (median 2,5 g)
- Fiber2,6 gabove the median for légumes (median 2 g)
- Sugars1,8 gbelow the median for légumes (median 2,1 g)
- Fat0 gin the lowest quarter of légumes (median 5,4 g)
- Sodium26,5 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Produce Connection
- Barcode
- 0854340007652
- Label serving
- 1 portion (113.398 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Sodium Sliced Carrots American Valley | 26 | 0,83 g | 5,5 g | 0,17 g |
| Carrot FK | 26 | 0,29 g | 6,5 g | 0 g |
| Pepper Mix Diced Hy-Vee Short Cuts | 26 | 1,2 g | 5,9 g | 0 g |
| Whole kernel corn H-E-B | 26 | 0,29 g | 5 g | 0,29 g |
| Whole mushrooms Wegmans | 27 | 0 g | 5,3 g | 0 g |
| Sliced Whole Mushroom Kroger | 27 | 2,7 g | 2,7 g | 0 g |
| Pickled Gherkins Pathos | 27 | 1,1 g | 5,7 g | 0,1 g |
| Whole Mushrooms Amazon Fresh | 27 | 1,8 g | 5,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli?
100 g of Broccoli has 26 kcal. Serving, 1 portion, 113.398 g (113 g): about 30 kcal.
How much protein is in Broccoli?
Broccoli contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 113.398 g (113 g). About 33 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Broccoli?
Broccoli has 5,3 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli?
Broccoli contains 0 g of fat per 100 g.
What vitamins and minerals does Broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (104 % DV) and Vitamine A (100 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli?
100 g contains 26,5 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0854340007652. License: ODbL 1.0 (Open Food Facts). Source record dated 22 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.