Broccoli
Packaged product Vegetables The Produce Connection
Broccoli contains 26 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 30 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 104% of the Daily Value for Vitamin C and 100% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 26.5 mg | 1% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 1.8 g | |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 899 µg | 100% |
| Vitamin C L | 93.5 mg | 104% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 52.9 mg | 4% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 326 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gabove the median for vegetables (median 2.6 g)
- Fiber2.6 gabove the median for vegetables (median 2 g)
- Sugars1.8 gbelow the median for vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.7 g)
- Sodium26.5 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Produce Connection
- Barcode
- 0854340007652
- Label serving
- 1 portion (113.398 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Sodium Sliced Carrots American Valley | 26 | 0.83 g | 5.5 g | 0.17 g |
| Carrot FK | 26 | 0.29 g | 6.5 g | 0 g |
| Pepper Mix Diced Hy-Vee Short Cuts | 26 | 1.2 g | 5.9 g | 0 g |
| Whole kernel corn H-E-B | 26 | 0.29 g | 5 g | 0.29 g |
| Pickled Gherkins Pathos | 27 | 1.1 g | 5.7 g | 0.1 g |
| Whole mushrooms Wegmans | 27 | 0 g | 5.3 g | 0 g |
| Sliced Whole Mushrooms Kroger | 27 | 2.7 g | 2.7 g | 0 g |
| Chopped Tomatoes with Herbs Cucina | 27 | 1.4 g | 4.6 g | 0.25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0854340007652. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.