Broccoli rice au gratin
Packaged product Grains et pâtes alimentaires
Broccoli rice au gratin contains 368 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 210 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 208 kcal per 100 g across 641 products.
100 g provides 18 % of the Daily Value for fer and 11 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 1 190 mg | 52 % |
| Total carbohydrates L | 71,9 g | 26 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 5,3 g | |
| Protein L | 8,8 g | 18 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,1 mg | 2 % |
| Calcium L | 140 mg | 11 % |
| Fer L | 3,2 mg | 18 % |
| Potassium L | 386 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 79 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for grains et pâtes alimentaires (median 6,7 g)
- Fiber3,5 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Sugars5,3 gin the top quarter of grains et pâtes alimentaires (median 1,8 g)
- Fat4,4 gin the top quarter of grains et pâtes alimentaires (median 2,5 g)
- Saturated fat1,8 gin the top quarter of grains et pâtes alimentaires (median 0,32 g)
- Sodium1 190 mgin the top quarter of grains et pâtes alimentaires (median 440 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 368 kcal |
| Protein | 8,8 g | 8,8 g |
| Carbohydrates | 71,9 g | 71,9 g |
| Fat | 4,4 g | 4,4 g |
| Fiber | 3,5 g | 3,5 g |
| Sugars | 5,3 g | 5,3 g |
| Sodium | 1 193 mg | 1 190 mg |
Product details
- Barcode
- 0054800420599
- Label serving
- 2 ONZ (57 g)
- Category
- Plats de riz
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched parboiled rice [long grain rice, iron (ferric orthophosphate), thiamine (thiamine mononitrate), folate (folic acid)]; whole grain parboiled brown rice; seasoning blend [whey, parmesan/cheddar/romano/blue cheeses* (milk, cheese cultures, salt, enzymes), salt, modified corn starch, enriched wheat flour [wheat flour, niacin, reduced iron, thiamin (thiamine mononitrate), riboflavin, folate (folic acid)], broccoli*, autolyzed yeast extract, rice flour, soybean oil, onion powder, sodium citrate, parsley*, extractives of annatto and turmeric (color), nonfat milk*, xanthan gum, sugar, natural flavors, buttermilk*, mustard, citric acid, butter* (cream, salt), lactic acid, annatto extract (color)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Beans & Rice Louisiana Purchase | 368 | 12,3 g | 73,7 g | 2,6 g |
| Food club, rice & sauce, cheddar broccoli, rice and pasta in a cheese sauce with broccoli Food Club | 368 | 10,3 g | 75 g | 2,2 g |
| Menu flavors thai curry rice Unilever | 368 | 10,3 g | 73,5 g | 4,4 g |
| Paella rice mix, paella Mccormick | 368 | 7,9 g | 76,3 g | 2,6 g |
| New orleans style long grain white rice with sweet and spicy southern style bbq seasonings mix side dish, new orleans style southern bbq Zatarain's | 368 | 8,8 g | 77,9 g | 1,5 g |
| New orleans style caribbean rice mix Zatarain's | 368 | 7,4 g | 77,9 g | 2,9 g |
| Rice pilaf long grain white rice and orzo pasta lightly seasoned with garlic, onions and bell peppers Zatarain's | 368 | 8,8 g | 77,2 g | 0,88 g |
| Organic whole grain brown rice, durum wheat, pasta & seasoning mix Lundberg | 368 | 8,8 g | 77,2 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli rice au gratin?
100 g of Broccoli rice au gratin has 368 kcal. Serving, 2 onz, 57 g (57 g): about 210 kcal.
How much protein is in Broccoli rice au gratin?
Broccoli rice au gratin contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in serving, 2 onz, 57 g (57 g). About 10 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 6,7 g).
How many carbs are in Broccoli rice au gratin?
Broccoli rice au gratin has 71,9 g of total carbohydrates per 100 g, including 3,5 g of fiber and 5,3 g of sugars.
How much fat is in Broccoli rice au gratin?
Broccoli rice au gratin contains 4,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Broccoli rice au gratin contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (18 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli rice au gratin?
100 g contains 1 190 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2549222. License: CC0 1.0 (U.S. public domain). Source record dated 26 avril 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0054800420599. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.