Broccoli rice au gratin
Packaged product Grainas y Pasta
Broccoli rice au gratin contains 368 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 210 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 208 kcal per 100 g across 641 products.
100 g provides 18% of the Daily Value for iron and 11% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 4,4 g | 6% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 1.190 mg | 52% |
| Total carbohydrates L | 71,9 g | 26% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 5,3 g | |
| Protein L | 8,8 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,1 mg | 2% |
| Calcio L | 140 mg | 11% |
| Iron L | 3,2 mg | 18% |
| Potasio L | 386 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for grainas y pasta (median 6,7 g)
- Fiber3,5 gin the top quarter of grainas y pasta (median 2,2 g)
- Sugars5,3 gin the top quarter of grainas y pasta (median 1,8 g)
- Fat4,4 gin the top quarter of grainas y pasta (median 2,5 g)
- Saturated fat1,8 gin the top quarter of grainas y pasta (median 0,32 g)
- Sodium1.190 mgin the top quarter of grainas y pasta (median 440 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 368 kcal |
| Protein | 8,8 g | 8,8 g |
| Carbohydrates | 71,9 g | 71,9 g |
| Fat | 4,4 g | 4,4 g |
| Fiber | 3,5 g | 3,5 g |
| Sugars | 5,3 g | 5,3 g |
| Sodium | 1.193 mg | 1.190 mg |
Product details
- Barcode
- 0054800420599
- Label serving
- 2 ONZ (57 g)
- Category
- Platos de arroz
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched parboiled rice [long grain rice, iron (ferric orthophosphate), thiamine (thiamine mononitrate), folate (folic acid)]; whole grain parboiled brown rice; seasoning blend [whey, parmesan/cheddar/romano/blue cheeses* (milk, cheese cultures, salt, enzymes), salt, modified corn starch, enriched wheat flour [wheat flour, niacin, reduced iron, thiamin (thiamine mononitrate), riboflavin, folate (folic acid)], broccoli*, autolyzed yeast extract, rice flour, soybean oil, onion powder, sodium citrate, parsley*, extractives of annatto and turmeric (color), nonfat milk*, xanthan gum, sugar, natural flavors, buttermilk*, mustard, citric acid, butter* (cream, salt), lactic acid, annatto extract (color)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Beans & Rice Louisiana Purchase | 368 | 12,3 g | 73,7 g | 2,6 g |
| Food club, rice & sauce, cheddar broccoli, rice and pasta in a cheese sauce with broccoli Food Club | 368 | 10,3 g | 75 g | 2,2 g |
| Menu flavors thai curry rice Unilever | 368 | 10,3 g | 73,5 g | 4,4 g |
| Paella rice mix, paella Mccormick | 368 | 7,9 g | 76,3 g | 2,6 g |
| New orleans style long grain white rice with sweet and spicy southern style bbq seasonings mix side dish, new orleans style southern bbq Zatarain's | 368 | 8,8 g | 77,9 g | 1,5 g |
| New orleans style caribbean rice mix Zatarain's | 368 | 7,4 g | 77,9 g | 2,9 g |
| Rice pilaf long grain white rice and orzo pasta lightly seasoned with garlic, onions and bell peppers Zatarain's | 368 | 8,8 g | 77,2 g | 0,88 g |
| Organic whole grain brown rice, durum wheat, pasta & seasoning mix Lundberg | 368 | 8,8 g | 77,2 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli rice au gratin?
100 g of Broccoli rice au gratin has 368 kcal. Serving, 2 onz, 57 g (57 g): about 210 kcal.
How much protein is in Broccoli rice au gratin?
Broccoli rice au gratin contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 2 onz, 57 g (57 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 6,7 g).
How many carbs are in Broccoli rice au gratin?
Broccoli rice au gratin has 71,9 g of total carbohydrates per 100 g, including 3,5 g of fiber and 5,3 g of sugars.
How much fat is in Broccoli rice au gratin?
Broccoli rice au gratin contains 4,4 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Broccoli rice au gratin contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli rice au gratin?
100 g contains 1.190 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2549222. License: CC0 1.0 (U.S. public domain). Source record dated 26 de abril de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0054800420599. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.