Broccoli & Cheddar Quiche
Packaged product Légumes Hungryroot
Broccoli & Cheddar Quiche contains 213 kcal per 100 g. A serving, 0.2 quiche, 136 g (136 g) provides about 290 kcal.
Roughly 60 % of its calories come from fat, with 29 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 7,4 g | 37 % |
| Trans fat L | 0 g | |
| Cholesterol L | 80,9 mg | 27 % |
| Sodium L | 294 mg | 13 % |
| Total carbohydrates L | 15,4 g | 6 % |
| Dietary fiber L | 0,74 g | 3 % |
| Total sugars L | 0,74 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,9 g | 12 % |
| Vitamine D L | 0,44 µg | 2 % |
| Calcium L | 88,2 mg | 7 % |
| Fer L | 0,51 mg | 3 % |
| Potassium L | 58,8 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 29 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gabove the median for légumes (median 2,5 g)
- Fiber0,74 gin the lowest quarter of légumes (median 2 g)
- Sugars0,74 gbelow the median for légumes (median 2,1 g)
- Fat14 gabove the median for légumes (median 5,2 g)
- Saturated fat7,4 gin the top quarter of légumes (median 1,1 g)
- Sodium294 mgbelow the median for légumes (median 333 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hungryroot
- Barcode
- 0810062523597
- Label serving
- 0.2 quiche (136 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Potato and vegetable medallions GRONSAKSKAKA | 213 | 2,7 g | 14,7 g | 10,7 g |
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| Gluten Free Potato Knishes Manischewitz | 213 | 4 g | 21,3 g | 13,3 g |
| Pepperoni & Mozzarella Ravioli M&S Food | 213 | 7,4 g | 26,7 g | 8,1 g |
| Herb dressed italian olive selection Tesco | 213 | 1,5 g | 0 g | 22,1 g |
| Vinegared Red Pepper Paste Ottogi | 213 | 6,7 g | 46,7 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli & Cheddar Quiche?
100 g of Broccoli & Cheddar Quiche has 213 kcal. Serving, 0.2 quiche, 136 g (136 g): about 290 kcal.
How much protein is in Broccoli & Cheddar Quiche?
Broccoli & Cheddar Quiche contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 8 g in serving, 0.2 quiche, 136 g (136 g). About 11 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Broccoli & Cheddar Quiche?
Broccoli & Cheddar Quiche has 15,4 g of total carbohydrates per 100 g, including 0,74 g of fiber and 0,74 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli & Cheddar Quiche?
Broccoli & Cheddar Quiche contains 14 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
How much sodium is in Broccoli & Cheddar Quiche?
100 g contains 294 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810062523597. License: ODbL 1.0 (Open Food Facts). Source record dated 13 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.