Pepperoni & Mozzarella Ravioli
Packaged product Légumes M&S Food
Pepperoni & Mozzarella Ravioli contains 213 kcal per 100 g. A serving, 0.5 pack, 160 g (160 g) provides about 341 kcal.
Roughly 51 % of its calories come from carbohydrates, with 35 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium L | 347 mg | 15 % |
| Total carbohydrates L | 26,7 g | 10 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 6,8 g | |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 51 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gin the top quarter of légumes (median 2,5 g)
- Sugars6,8 gin the top quarter of légumes (median 2,1 g)
- Fat8,1 gabove the median for légumes (median 5,4 g)
- Saturated fat3,1 gabove the median for légumes (median 1,1 g)
- Sodium347 mgabove the median for légumes (median 338 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli & Cheddar Quiche Hungryroot | 213 | 5,9 g | 15,4 g | 14 g |
| Smoked Carrots Dinkelbrötchen Coop | 213 | 7,5 g | 31 g | 5,7 g |
| Greenway falafel spinazie Greenway | 213 | 7,4 g | 28 g | 7,4 g |
| Olive all’ascolana Coop | 213 | 9,4 g | 20 g | 10 g |
| Mushroom balls Karma | 213 | 5,8 g | 23 g | 10 g |
| 100% Corn Tottilla Taco-loco | 213 | 4,3 g | 44,7 g | 2,1 g |
| Pitted Kalamata Olives Woolworths | 213 | 1,3 g | 8,8 g | 18,4 g |
| Herb dressed italian olive selection Tesco | 213 | 1,5 g | 0 g | 22,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pepperoni & Mozzarella Ravioli?
100 g of Pepperoni & Mozzarella Ravioli has 213 kcal. Serving, 0.5 pack, 160 g (160 g): about 341 kcal.
How much protein is in Pepperoni & Mozzarella Ravioli?
Pepperoni & Mozzarella Ravioli contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 11,8 g in serving, 0.5 pack, 160 g (160 g). About 14 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Pepperoni & Mozzarella Ravioli?
Pepperoni & Mozzarella Ravioli has 26,7 g of total carbohydrates per 100 g, including 2 g of fiber and 6,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pepperoni & Mozzarella Ravioli?
Pepperoni & Mozzarella Ravioli contains 8,1 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Pepperoni & Mozzarella Ravioli?
100 g contains 347 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29526796. License: ODbL 1.0 (Open Food Facts). Source record dated 4 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.