Broccoli & Cheddar Quiche
Packaged product Grønsager Hungryroot
Broccoli & Cheddar Quiche contains 213 kcal per 100 g. A serving, 0.2 quiche, 136 g (136 g) provides about 290 kcal.
Roughly 60 % of its calories come from fat, with 29 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 7,4 g | 37 % |
| Trans fat L | 0 g | |
| Cholesterol L | 80,9 mg | 27 % |
| Sodium L | 294 mg | 13 % |
| Total carbohydrates L | 15,4 g | 6 % |
| Dietary fiber L | 0,74 g | 3 % |
| Total sugars L | 0,74 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,9 g | 12 % |
| Vitamin D L | 0,44 µg | 2 % |
| Calcium L | 88,2 mg | 7 % |
| Jern L | 0,51 mg | 3 % |
| Kalium L | 58,8 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 29 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gabove the median for grønsager (median 2,5 g)
- Fiber0,74 gin the lowest quarter of grønsager (median 2 g)
- Sugars0,74 gbelow the median for grønsager (median 2,1 g)
- Fat14 gabove the median for grønsager (median 5,2 g)
- Saturated fat7,4 gin the top quarter of grønsager (median 1,1 g)
- Sodium294 mgbelow the median for grønsager (median 333 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hungryroot
- Barcode
- 0810062523597
- Label serving
- 0.2 quiche (136 g)
- Category
- Grønsager
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Potato and vegetable medallions GRONSAKSKAKA | 213 | 2,7 g | 14,7 g | 10,7 g |
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| Gluten Free Potato Knishes Manischewitz | 213 | 4 g | 21,3 g | 13,3 g |
| Pepperoni & Mozzarella Ravioli M&S Food | 213 | 7,4 g | 26,7 g | 8,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli & Cheddar Quiche?
100 g of Broccoli & Cheddar Quiche has 213 kcal. Serving, 0.2 quiche, 136 g (136 g): about 290 kcal.
How much protein is in Broccoli & Cheddar Quiche?
Broccoli & Cheddar Quiche contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 8 g in serving, 0.2 quiche, 136 g (136 g). About 11 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Broccoli & Cheddar Quiche?
Broccoli & Cheddar Quiche has 15,4 g of total carbohydrates per 100 g, including 0,74 g of fiber and 0,74 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli & Cheddar Quiche?
Broccoli & Cheddar Quiche contains 14 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
How much sodium is in Broccoli & Cheddar Quiche?
100 g contains 294 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810062523597. License: ODbL 1.0 (Open Food Facts). Source record dated 13. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.