British Peppered Ham
Packaged product Viande Ashefields
British Peppered Ham contains 114 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 114 kcal.
Roughly 78 % of its calories come from protein, with 21 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (115 kcal per 100 g).
100 g provides 14 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 641 mg | 28 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Added sugars L | 0,4 g | 0,8 % |
| Protein L | 22,1 g | 44 % |
| Calcium L | 5 mg | 0,4 % |
| Fer L | 0,5 mg | 3 % |
| Magnésium L | 15 mg | 4 % |
| Phosphore L | 180 mg | 14 % |
| Potassium L | 250 mg | 5 % |
| Zinc L | 1 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Carbohydrates 2 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,1 gabove the median for viande (median 21,6 g)
- Sugars0,4 gbelow the median for viande (median 0,45 g)
- Fat2,6 gbelow the median for viande (median 2,7 g)
- Saturated fat0,9 gbelow the median for viande (median 0,95 g)
- Sodium641 mgbelow the median for viande (median 644 mg)
- Protein per 100 kcal19,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ashefields
- Barcode
- 4088600494685
- Quantity
- 120g
- Label serving
- 1 serving (100 g)
- Category
- Jambons britanniques
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork (98%), Salt, Sugar, Stabiliser: Triphosphates; Natural Mineral Salt, Black Pepper, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Wood Smoked Ham Marks & Spencer | 114 | 24,3 g | 0,1 g | 1,8 g |
| Dry cured British cooked ham Aldi | 114 | 22 g | 0,6 g | 2,6 g |
| British Ham Waitrose | 115 | 21 g | 0 g | 3 g |
| 7 smoked british ham Sainsbury's | 115 | 23 g | 0 g | 2,2 g |
| Wiltshire cured british ham Sainsbury's | 115 | 23,2 g | 0,5 g | 2,4 g |
| Peel Here K Ashfields British Cooked Ham Made With Aldi | 116 | 18 g | 0,9 g | 4,4 g |
| British ham Sainsbury's | 118 | 22,3 g | 0,9 g | 2,8 g |
| Ham Trimmings Morrison’s | 101 | 16,2 g | 2,4 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Peppered Ham?
100 g of British Peppered Ham has 114 kcal. Serving, 1 serving, 100 g (100 g): about 114 kcal.
Is British Peppered Ham high in protein?
British Peppered Ham contains 22,1 g of protein per 100 g (44 % of the 50 g Daily Value), or 22,1 g in serving, 1 serving, 100 g (100 g). About 78 % of its calories come from protein. Compared with other viande, that is above the median (median 21,6 g).
How many carbs are in British Peppered Ham?
British Peppered Ham has 0,5 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Peppered Ham?
British Peppered Ham contains 2,6 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does British Peppered Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphore (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in British Peppered Ham?
100 g contains 641 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600494685. License: ODbL 1.0 (Open Food Facts). Source record dated 25 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.