British Peppered Ham
Packaged product Kød Ashefields
British Peppered Ham contains 114 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 114 kcal.
Roughly 78 % of its calories come from protein, with 21 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (115 kcal per 100 g).
100 g provides 14 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 641 mg | 28 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Added sugars L | 0,4 g | 0,8 % |
| Protein L | 22,1 g | 44 % |
| Calcium L | 5 mg | 0,4 % |
| Jern L | 0,5 mg | 3 % |
| Magnesium L | 15 mg | 4 % |
| Phosphor L | 180 mg | 14 % |
| Kalium L | 250 mg | 5 % |
| Zink L | 1 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Carbohydrates 2 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,1 gabove the median for kød (median 21,6 g)
- Sugars0,4 gbelow the median for kød (median 0,45 g)
- Fat2,6 gbelow the median for kød (median 2,7 g)
- Saturated fat0,9 gbelow the median for kød (median 0,95 g)
- Sodium641 mgbelow the median for kød (median 644 mg)
- Protein per 100 kcal19,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ashefields
- Barcode
- 4088600494685
- Quantity
- 120g
- Label serving
- 1 serving (100 g)
- Category
- Britisk skinke
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork (98%), Salt, Sugar, Stabiliser: Triphosphates; Natural Mineral Salt, Black Pepper, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Wood Smoked Ham Marks & Spencer | 114 | 24,3 g | 0,1 g | 1,8 g |
| Dry cured British cooked ham Aldi | 114 | 22 g | 0,6 g | 2,6 g |
| British Ham Waitrose | 115 | 21 g | 0 g | 3 g |
| 7 smoked british ham Sainsbury's | 115 | 23 g | 0 g | 2,2 g |
| Wiltshire cured british ham Sainsbury's | 115 | 23,2 g | 0,5 g | 2,4 g |
| Peel Here K Ashfields British Cooked Ham Made With Aldi | 116 | 18 g | 0,9 g | 4,4 g |
| British ham Sainsbury's | 118 | 22,3 g | 0,9 g | 2,8 g |
| Ham Trimmings Morrison’s | 101 | 16,2 g | 2,4 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Peppered Ham?
100 g of British Peppered Ham has 114 kcal. Serving, 1 serving, 100 g (100 g): about 114 kcal.
Is British Peppered Ham high in protein?
British Peppered Ham contains 22,1 g of protein per 100 g (44 % of the 50 g Daily Value), or 22,1 g in serving, 1 serving, 100 g (100 g). About 78 % of its calories come from protein. Compared with other kød, that is above the median (median 21,6 g).
How many carbs are in British Peppered Ham?
British Peppered Ham has 0,5 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Peppered Ham?
British Peppered Ham contains 2,6 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does British Peppered Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in British Peppered Ham?
100 g contains 641 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600494685. License: ODbL 1.0 (Open Food Facts). Source record dated 25. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.