Bread
Packaged product Pain et produits cuits au four Trader Joe's
Bread contains 209 kcal per 100 g. A serving, 1 slice, 40 g (40 g) provides about 84 kcal.
Roughly 76 % of its calories come from carbohydrates, with 15 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 250 kcal per 100 g across 432 products.
100 g provides 13 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat | not reported | |
| Sodium L | 475 mg | 21 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 5 g | |
| Added sugars L | 7 g | 14 % |
| Protein L | 10 g | 20 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 100 mg | 8 % |
| Fer L | 2,3 mg | 13 % |
| Potassium L | 225 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 76 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7,5 gin the top quarter of pain et produits cuits au four (median 5,9 g)
- Sugars5 gabove the median for pain et produits cuits au four (median 4,7 g)
- Fat2,5 gbelow the median for pain et produits cuits au four (median 3,2 g)
- Sodium475 mgabove the median for pain et produits cuits au four (median 440 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00992510
- Quantity
- 22 oz
- Label serving
- 1 slice (40 g)
- Category
- Pains de blé
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
bread flour, whole wheat flour, enriched unbleached wheat flour, water, multigrain and seed blend, honey, rolled oats, brown sugar, yeast, salt, organic caramel coloring, canola oil, vinegar, enzymes, ascorbic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)ChérieAvoineSucreLevureSelHuile de colza (canola)Vinaigre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mighty Wheat Organic Bread One Degree Organic Foods | 209 | 13,5 g | 45,9 g | 2,7 g |
| Stone ground 100% whole wheat bread Ahold | 209 | 9,3 g | 39,5 g | 3,5 g |
| 100% Whole Wheat Bread Wegmans | 209 | 9 g | 38,8 g | 3 g |
| Honey Sweet Whole Wheat Bread Rudi's | 209 | 9,3 g | 41,9 g | 2,3 g |
| Pain de mie PC Biologique | 210 | 7 g | 44 g | 1 g |
| Fiber one, 100% whole wheat bread Fiber One | 208 | 10,4 g | 47,9 g | 3,1 g |
| Protein Original Tortilla Wrap L'Oven Fresh | 211 | 21 g | 29,8 g | 5,3 g |
| Whole wheat Wild Wheat Bakery | 211 | 8,8 g | 43,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 209 kcal. Serving, 1 slice, 40 g (40 g): about 84 kcal.
Is Bread high in protein?
Bread contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in serving, 1 slice, 40 g (40 g). About 15 % of its calories come from protein.
How many carbs are in Bread?
Bread has 50 g of total carbohydrates per 100 g, including 7,5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 2,5 g of fat per 100 g.
What vitamins and minerals does Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread?
100 g contains 475 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00992510. License: ODbL 1.0 (Open Food Facts). Source record dated 26 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.