100% Whole Wheat Bread
Packaged product Pain et produits cuits au four WEGMANS
100% Whole Wheat Bread contains 209 kcal per 100 g. A serving, 1 slice, 67 g (67 g) provides about 140 kcal.
Roughly 71 % of its calories come from carbohydrates, with 16 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 279 kcal per 100 g across 24 027 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 343 mg | 15 % |
| Total carbohydrates L | 38,8 g | 14 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 6 g | |
| Added sugars L | 14,3 g | 29 % |
| Protein L | 9 g | 18 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 30 mg | 2 % |
| Fer L | 1,6 mg | 9 % |
| Potassium L | 179 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 71 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for pain et produits cuits au four (median 8,1 g)
- Fiber4,5 gin the top quarter of pain et produits cuits au four (median 2,3 g)
- Sugars6 gabove the median for pain et produits cuits au four (median 4 g)
- Fat3 gbelow the median for pain et produits cuits au four (median 6,7 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 1,5 g)
- Sodium343 mgbelow the median for pain et produits cuits au four (median 408 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 209 kcal | 209 kcal |
| Protein | 9 g | 9 g |
| Carbohydrates | 38,8 g | 38,8 g |
| Fat | 3 g | 3 g |
| Fiber | 4,5 g | 4,5 g |
| Sugars | 6 g | 6 g |
| Sodium | 343 mg | 343 mg |
Product details
- Brand
- WEGMANS
- Barcode
- 0077890352403
- Label serving
- 1 SLICE
- Category
- breads-buns
Ingredients
ORGANIC WHOLE WHEAT FLOUR, WATER, HONEY, WHEAT GLUTEN, MOLASSES. CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SOYBEAN OIL, RYE FLOUR, SEA SALT, EMULSIFIERS (MONO AND DIGLYCERIDES, DATEM, SOY LECITHIN), SOY FLOUR, RAISIN JUICE CONCENTRATE (PRESERVATIVE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSelFarine de froment (blé)ChérieLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich Slims, Honey Wheat KROGER | 209 | 9,3 g | 46,5 g | 3,5 g |
| White Made With Whole Grain Bread, White Made With Whole Grain NATURE'S HARVEST | 209 | 11,6 g | 41,9 g | 2,3 g |
| French Rolls PARISIAN STAR | 209 | 7 g | 44,2 g | 0 g |
| Organic Sourdough Boule, Sourdough LA TOUR BAKEHOUSE | 209 | 9,3 g | 46,5 g | 0 g |
| Honey 100% Whole Wheat Bread, Honey 100% Whole Wheat SIMPLE TRUTH | 209 | 11,6 g | 41,9 g | 2,3 g |
| Double Fiber Whole Grains Bread, Double Fiber BROWNBERRY | 209 | 9,3 g | 44,2 g | 3,5 g |
| Sourdough Bread, Sourdough RUDI'S | 209 | 1,5 g | 44,8 g | 3,7 g |
| Stone Ground 100% Whole Wheat Bread AHOLD | 209 | 9,3 g | 39,5 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Bread?
100 g of 100% Whole Wheat Bread has 209 kcal. Serving, 1 slice, 67 g (67 g): about 140 kcal.
How much protein is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 6 g in serving, 1 slice, 67 g (67 g). About 16 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8,1 g).
How many carbs are in 100% Whole Wheat Bread?
100% Whole Wheat Bread has 38,8 g of total carbohydrates per 100 g, including 4,5 g of fiber and 6 g of sugars.
How much fat is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in 100% Whole Wheat Bread?
100 g contains 343 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 novembre 2017. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890352403. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 1898059. License: CC0 1.0 (U.S. public domain). Source record dated 1 novembre 2017. Imported 6 novembre 2026.
Last updated: . Source description: "100% WHOLE WHEAT BREAD". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.