Bowls broccoli & cheddar bake
Packaged product Légumes Amy's
Bowls broccoli & cheddar bake contains 171 kcal per 100 g. A serving, 1 bowl, 269 g (269 g) provides about 460 kcal.
Roughly 45 % of its calories come from carbohydrates, with 39 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 12 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 7,4 g | 10 % |
| Saturated fat L | 4,1 g | 20 % |
| Trans fat L | 0,19 g | |
| Cholesterol L | 20,4 mg | 7 % |
| Sodium L | 275 mg | 12 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,9 g | |
| Protein L | 6,7 g | 13 % |
| Vitamine A L | 55,8 µg | 6 % |
| Vitamine C L | 6,7 mg | 7 % |
| Vitamine D L | 0,26 µg | 1 % |
| Calcium L | 156 mg | 12 % |
| Fer L | 0,48 mg | 3 % |
| Potassium L | 160 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 45 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of légumes (median 2,5 g)
- Fiber1,1 gbelow the median for légumes (median 2 g)
- Sugars1,9 gbelow the median for légumes (median 2,1 g)
- Fat7,4 gabove the median for légumes (median 5,4 g)
- Saturated fat4,1 gin the top quarter of légumes (median 1,1 g)
- Sodium275 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pattes d'encornet Montperal | 171 | 23 g | 0 g | 8,3 g |
| Green goddess salade Taylor farm | 171 | 2,3 g | 10,1 g | 14 g |
| Green Goddess Ranch Mini Chopped Kit Taylor Farms | 171 | 2,3 g | 9,3 g | 14 g |
| Salade bretonne Le Traiteur de Bourbon | 171 | 4,9 g | 7,7 g | 13,4 g |
| Original potato salad Park Street Deli | 171 | 2,1 g | 20,7 g | 8,6 g |
| Red Bliss Potato Salad Hannaford | 171 | 1,4 g | 16,4 g | 10,7 g |
| 砂鍋土豆粉 Potato vermicelli Wan He | 171 | 3 g | 25,2 g | 6,4 g |
| Loaded Mashed Potatoes Market side | 171 | 4,8 g | 12,3 g | 11,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bowls broccoli & cheddar bake?
100 g of Bowls broccoli & cheddar bake has 171 kcal. Serving, 1 bowl, 269 g (269 g): about 460 kcal.
How much protein is in Bowls broccoli & cheddar bake?
Bowls broccoli & cheddar bake contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 18 g in serving, 1 bowl, 269 g (269 g). About 16 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Bowls broccoli & cheddar bake?
Bowls broccoli & cheddar bake has 19 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bowls broccoli & cheddar bake?
Bowls broccoli & cheddar bake contains 7,4 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Bowls broccoli & cheddar bake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bowls broccoli & cheddar bake?
100 g contains 275 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042272008110. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.