Loaded Mashed Potatoes
Packaged product Légumes Market side
Loaded Mashed Potatoes contains 171 kcal per 100 g. A serving, 0.5 cup, 146 g (146 g) provides about 250 kcal.
Roughly 60 % of its calories come from fat, with 28 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 11,6 g | 15 % |
| Saturated fat L | 7,5 g | 38 % |
| Trans fat L | 0,34 g | |
| Cholesterol L | 34,2 mg | 11 % |
| Sodium L | 459 mg | 20 % |
| Total carbohydrates L | 12,3 g | 4 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 28 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gabove the median for légumes (median 2,5 g)
- Fiber1,4 gbelow the median for légumes (median 2 g)
- Sugars1,4 gbelow the median for légumes (median 2,1 g)
- Fat11,6 gabove the median for légumes (median 5,2 g)
- Saturated fat7,5 gin the top quarter of légumes (median 1,1 g)
- Sodium459 mgabove the median for légumes (median 333 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market side
- Barcode
- 0499007809349
- Label serving
- 0.5 cup (146 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pattes d'encornet Montperal | 171 | 23 g | 0 g | 8,3 g |
| Salade bretonne Le Traiteur de Bourbon | 171 | 4,9 g | 7,7 g | 13,4 g |
| Original potato salad Park Street Deli | 171 | 2,1 g | 20,7 g | 8,6 g |
| Red Bliss Potato Salad Hannaford | 171 | 1,4 g | 16,4 g | 10,7 g |
| 砂鍋土豆粉 Potato vermicelli Wan He | 171 | 3 g | 25,2 g | 6,4 g |
| Loaded Mashed Potatoes Kitchen Table | 171 | 4,8 g | 12,3 g | 11,6 g |
| Green goddess salade Taylor farm | 171 | 2,3 g | 10,1 g | 14 g |
| Potato Salad Sliced Red Skin Freshness Guaranteed | 171 | 2,1 g | 17,1 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Loaded Mashed Potatoes?
100 g of Loaded Mashed Potatoes has 171 kcal. Serving, 0.5 cup, 146 g (146 g): about 250 kcal.
How much protein is in Loaded Mashed Potatoes?
Loaded Mashed Potatoes contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 146 g (146 g). About 11 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Loaded Mashed Potatoes?
Loaded Mashed Potatoes has 12,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Loaded Mashed Potatoes?
Loaded Mashed Potatoes contains 11,6 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
How much sodium is in Loaded Mashed Potatoes?
100 g contains 459 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 août 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0499007809349. License: ODbL 1.0 (Open Food Facts). Source record dated 20 août 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.