Black Beans
Packaged product Haricots et légumineuses IBERIA
Black Beans contains 342 kcal per 100 g. A serving (38 g) provides about 130 kcal.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 158 kcal per 100 g across 12 517 products.
100 g provides 48 % of the Daily Value for fer, 32 % of the Daily Value for potassium and 12 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0,21 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 63,2 g | 23 % |
| Dietary fiber L | 15,8 g | 56 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 161 mg | 12 % |
| Fer L | 8,7 mg | 48 % |
| Potassium L | 1 500 mg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of haricots et légumineuses (median 6,2 g)
- Fiber15,8 gin the top quarter of haricots et légumineuses (median 3,8 g)
- Sugars2,6 gbelow the median for haricots et légumineuses (median 2,8 g)
- Fat0 gin the lowest quarter of haricots et légumineuses (median 1,8 g)
- Saturated fat0,21 gabove the median for haricots et légumineuses (median 0,2 g)
- Sodium0 mgin the lowest quarter of haricots et légumineuses (median 108 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,08 g |
|---|---|
| Graisses polyinsaturées L | 0,39 g |
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 341 kcal | 342 kcal |
| Protein | 22,7 g | 21 g |
| Carbohydrates | 61,4 g | 63,2 g |
| Fat | 1,1 g | 0 g |
| Fiber | 15,9 g | 15,8 g |
| Sugars | 2,3 g | 2,6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- IBERIA
- Barcode
- 0075669106950
- Category
- vegetable-and-lentil-mixes
Ingredients
BLACK BEANS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Green Lentils, French Green GOOD & GATHER | 342 | 23,7 g | 63,2 g | 0 g |
| Navy Beans, Navy UNGER'S | 342 | 21 g | 60,5 g | 1,3 g |
| Chulent Mix With Barley UNGER'S | 342 | 18,4 g | 65,8 g | 0 g |
| Lentils GREAT VALUE | 343 | 25,7 g | 62,9 g | 0 g |
| Green Split Peas VALUED NATURALS | 343 | 20 g | 65,7 g | 2,9 g |
| Pinto Beans, Ham HAMBEENS | 343 | 22,9 g | 62,9 g | 1,4 g |
| Lebanese Style Falafel Mix, Lebanese Style AL'FEZ | 343 | 17,1 g | 62,9 g | 2,9 g |
| Organic Green Lentils BRANDLESS | 343 | 25,7 g | 60 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 342 kcal. Serving (38 g): about 130 kcal. Serving, 1 0.25 cup, 44 g (44 g): about 150 kcal.
Is Black Beans high in protein?
Black Beans contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 8 g in serving (38 g). About 25 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,2 g).
How many carbs are in Black Beans?
Black Beans has 63,2 g of total carbohydrates per 100 g, including 15,8 g of fiber and 2,6 g of sugars.
How much fat is in Black Beans?
Black Beans contains 0 g of fat per 100 g, of which 0,21 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Black Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (48 % DV), potassium (32 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Beans?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11 septembre 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075669106950. License: ODbL 1.0 (Open Food Facts). Source record dated 4 novembre 2026. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2653769. License: CC0 1.0 (U.S. public domain). Source record dated 11 septembre 2023. Imported 6 novembre 2026.
Last updated: . Source description: "BLACK BEANS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.