Green Split Peas
Packaged product Haricots et légumineuses VALUED NATURALS
Green Split Peas contains 343 kcal per 100 g. A typical serving of about 1/8 cup 35g (35 g) provides about 120 kcal.
Roughly 71 % of its calories come from carbohydrates, with 22 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (343 kcal per 100 g).
100 g provides 21 % of the Daily Value for potassium and 19 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 14 mg | 0,6 % |
| Total carbohydrates L | 65,7 g | 24 % |
| Dietary fiber L | 17,1 g | 61 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 29 mg | 2 % |
| Fer L | 3,4 mg | 19 % |
| Potassium L | 971 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 71 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber17,1 gabove the median for haricots et légumineuses (median 14,3 g)
- Fat2,9 gin the top quarter of haricots et légumineuses (median 1,1 g)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- VALUED NATURALS
- Barcode
- 0790429232938
- Label serving
- about 1/8 cup 35g
- Category
- vegetable-and-lentil-mixes
Ingredients
SPLIT GREEN PEAS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Triple Cleaned Peruano Beans DOUBLE 'A' | 343 | 20 g | 62,9 g | 0 g |
| Light Red Kidney Beans WINN-DIXIE | 343 | 22,9 g | 60 g | 0 g |
| Great Northern Beans WINN-DIXIE | 343 | 22,9 g | 62,9 g | 0 g |
| Green Split Peas NATURE'S BASKET | 343 | 22,9 g | 62,9 g | 0 g |
| Green Organic Lentils, Green NATURE'S BASKET | 343 | 25,7 g | 62,9 g | 0 g |
| All Natural Pearled Barley ARUJ | 343 | 11,4 g | 77,1 g | 2,9 g |
| Black Lentils ZURSUN | 343 | 25,7 g | 60 g | 0 g |
| Giant Peruvian Lima Beans D'ALLESANDRO | 343 | 22,9 g | 62,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Split Peas?
100 g of Green Split Peas has 343 kcal. About 1/8 cup 35g (35 g): about 120 kcal.
Is Green Split Peas high in protein?
Green Split Peas contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 7 g in about 1/8 cup 35g (35 g). About 22 % of its calories come from protein.
How many carbs are in Green Split Peas?
Green Split Peas has 65,7 g of total carbohydrates per 100 g, including 17,1 g of fiber and 2,9 g of sugars.
How much fat is in Green Split Peas?
Green Split Peas contains 2,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Green Split Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (21 % DV) and fer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Split Peas?
100 g contains 14 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 juin 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2603683. License: CC0 1.0 (U.S. public domain). Source record dated 23 juin 2023. Imported 6 novembre 2026.
Last updated: . Source description: "GREEN SPLIT PEAS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.